Cauliflower and fennel mash #mash #carbfree

Who needs potatoes, when you can have this delicious fennel flavoured silky cauliflower and fennel mash?

Easy as boiling the white part of the fennel for about 10 minutes, adding cauliflower florets and boiling until tender, drain, then whizz with a stick blender, add a touch of butter and salt the serve up.

Delicious with roast pork. I roast a few slices of cauliflower in the pork fat towards the end of the roasting time to top the mash with crispy cauliflower for texture.

Cauliflower and fennel mash alongside roast pork and green beans with fennel tops.
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A festive starter combination #peaches #proscuitto #scampi #goatscheese

Peaches grilled on bbq (allow to cool) then rolled with goats cheese and prosciutto, drizzled with balsamic and roasted in the oven.

New Zealand Scampi (or split large prawns) with a Coriander(dhania), chilli and lime dressing grilled on the bbq, with extra dressing sprinkled on afterwards.


Such a delicious starter combination.

Catalan #Chickpeas with #spinach and #raisins

These chickpeas are great as a side salad or as part of a tapas spread. A traditional Catalan dish, it is often a feature on Barcelona tapas or pinxtos menus. It appears the trick is to boil them until much softer than normal, even boil canned chickpeas which allows them to absorb more of the flavours from the dressing and gives a velvety smoothness to the dish.

Ingredients:

2 cans of chickpeas

2 bags of baby spinach leaves

1 red onion finely sliced

3 cloves of garlic crushed

1/2 cup of toasted pine nuts

1/2 cup of sultanas or raisins

1 red chilli finely chopped (optional)

2 tablespoons olive oil

1/4 cup of white wine

Salt and pepper

1 teaspoon paprika for sprinkling(optional)

Handful of parsley chopped

Method:

Boil canned chickpeas in 3 cups of water Until soft but not falling apart about 10 minutes, drain and set aside

Heat olive oil in a seperate pan over medium heat, then cook onions, chilli and crushed garlic until transparent and aromatic.

add raisins and spinach leaves and white wine to onion mixture and simmer until spinach wilts slightly

Toast pine nuts in seperate pan until golden

Mix through spinach mixture and chickpeas, sprinkle with paprika and pine nuts and serve.

Annie’s Festive #Duck Roll Recipe

My friend Annie has made this beautiful duck roll for a number of years as part of our family Christmas feast and this year I noted down the recipe and took photos as we went.

It is stunning addition to the table and can of course be enjoyed at anytime of the year. The combination of duck, chicken mince, pistachios, cranberries and sour cherries is delicious and looks festive and is quite delicious.

Ingredients

1 duck skin-on deboned by your butcher

450g chicken mince

250g unsalted peeled pistachio nuts

100g cranberries chopped

1 can (400g) sour cherries drained

Olive oil

Salt and pepper

1 teaspoon dried oregano

2 tablespoons finely chopped parsley

Skewers and kitchen twine

Method

Pre-heat oven to 180 degrees celcius

Lay duck flat on a board skin-side down, season skin with slat and pepper

Mix chicken mince with oregano, pistachios, chopped cranberries, season with salt and pepper

Spread chicken over inside (middle part) of duck in an even layer

Stud chicken with sour cherries, about four across, laying evenly in rows “down” the duck.

Roll the duck and secure pulling “skin” across the duck and through the wing holes on the other side

Tie the duck together with kitchen string.

Rub duck sparingly with olive oil. Sprinkle with salt, pepper and a dusting of dried oregano.

Put duck roll in roasting tin, along with wings and leftover chicken mixture formed into a patty.

Roast for an hour (about 40 minutes a kilogram) and until duck is golden brown.

Allow to rest for 20 minutes then slice into thin slices and place on a serving tray.

Serve with glazed carrots and a green salad for a lovely summer meal.

Roasted #Brussel sprouts, #brocollini and #pepito salad with #Tahini and lemon dressing

Roast some Brussel sprouts and slivers of garlic

Steam or microwave some broccolini

Quick fry some pumpkin seed in a tablespoon of olive oil

Add the Brussel sprouts and broccolini

Add salt to taste

Pour in juice of lemon

Mix

Transfer to salad bowl

Grind some black pepper

Drizzle over tahini paste

Enjoy

#Sweet.. #Cannelini Beans and #Peas

A delicious quick braise with garlic, onions, tomato, olive oil, white wine, lots of black pepper, a can of cannelini beans, some peas, a sprinkling of salt and parsley.

A tasty side and great as an accompaniment if you are trying to cut down carbs but want something a bit susbstantial!

Went well with roasted Brussel sprout and spinach salad.