#Zuchinni and corn #fritters #spicy #lowcarb

These fritters turned out light and fluffy and are quite filling. I spiced them up with the addition of chilli powder and cummin, but you could skip that if you like.

I also threw in some finely chopped coriander and this could be replaced by parsley or skipped altogether.

Also if you want to make these really low carb then increase the amount of almond meal.

Great for an easy dinner for 2 – lovely with avocado salad – with lots leftover for breakfast the next day or to share with friends at the office as I did.

Ingredients:

1 cup self-raising flour

1 cup almond meal

2 eggs beaten

3 spring onions, white part only, finely chopped

2 Zuchinni grated finely

1 can (400g) sweet corn kernels drained

1/2 cup grated cheddar

1 cup of milk

1/4 cup melted butter

Handful of parsley or coriander finely chopped

1/3 teaspoon chilli powder or paprika

1/2 teaspoon cummin powder

2 tablespoons sugar

Salt and pepper

Oil for pan frying

Method

1. Grate Zuchinni, drain corn kernels, finely chop coriander and spring onion

Mix flour, almond meal, sugar, salt, cummin and chilli powder in a large bowl

2. In a seperate bowl beat eggs, add Zuchinni, cheese, corn, coriander, spring onions and mix through, add milk and melted butter and mix through.

3. Mix wet ingredients into dry ingredients until well combined.

4. Heat 2 tablespoons of oil in a non-stick pan and add 1.1.5 tablespoons of mixture and spread a little. Cook over medium high heat until sealed and golden brown on bottom side, flip carefully to cook on other side and cooked through. Allow to cool, Darin on kitchen paper towel.

Serve with avocado salad or guacamole.

Individual #Fish and #prawn #pies with #puff pastry

These fish pies are great if you are on a low carb diet like we are at the moment. There are lots of different versions online including a weight watchers version but most of them have potatoes in them or potato mash as the topping.

My version combines the best of both worlds and I think it is as tasty as you can get without the potatoes but keeps the cream and milk to make a lovely roux and resulting sauce.

Preparation time: 30 minutes cooking time: 20 minute

Ingredients:

  • 400g monkfish or other firm white fish chopped into chunks
  • 6 green prawns peeled and chopped into 3 or 4 pieces each
  • 100g hot smoked salmon or trout or smoked haddock
  • 200ml of milk
  • 2 tablespoons white wine
  • 50ml cream
  • 2 bay leaves
  • 3 stalks of dill with friends removed and finely chopped
  • 2 stalks of parsley, leaves removed and finely chopped
  • 1/4 cup of finely sliced leek
  • 15g butter
  • 2 tablespoons of flour
  • 1 sheet of bought puff pastry
  • Beaten egg to brush pastry
  • Salt and black pepper
  • 1/4 tsp Dijon mustard400g blue eye cod or other firm white fish

Method:

Remove a sheet of puff pastry from the freezer to defrost.

Place the monkfish and prawns (not the hot smoked fish) in a small pot and cover with milk, add bay leaves and bring to a light rolling boil, then reduce heat and allow fish and prawns to poach in milk for 2 minutes. Remove fish and prawns from the milk with a slotted spoon and place into a seperate bowl.

Strain the milk through a sieve and reserve.

In a seperate non-stick pan, melt the butter and add leek and cook slowly until well softened.

Add the flour gradually and stir constantly to form a roux, and cook for a minute until flour is “cooked out”.

Add milk and wine to the roux gradually and whisk to form a smooth sauce.

Add mustard, salt and pepper to taste and mix through sauce.

Then add the cream and mix through.

Add fish, prawns and hot smoked salmon and allow the mixture to cool.

Pre-heat oven to 180 degrees celcius

Put cooled fish mixture, focus on getting as much of the fish and prawns rather than all the sauce, into 3 small ramekins and then cover the ramekins with round of puff pastry cut to slightly larger rounds than the tops of the ramekins. (You might end up with a bit extra sauce leftover) Decorate with some of the leftover pastry and make a small hole in the middle of each to allow steam to escape.

Brush the puff pastry with the beaten egg and place in the oven on a foil lined baking tray for 15-20 minutes until pastry is golden and puffed.

Allow to cool for a few minutes before serving with a green salad on the side.

A festive starter combination #peaches #proscuitto #scampi #goatscheese

Peaches grilled on bbq (allow to cool) then rolled with goats cheese and prosciutto, drizzled with balsamic and roasted in the oven.

New Zealand Scampi (or split large prawns) with a Coriander(dhania), chilli and lime dressing grilled on the bbq, with extra dressing sprinkled on afterwards.


Such a delicious starter combination.

Eggplant, anchovy and capsicum #pizza with #basil #veggies

Haven’t made pizza for ages but was inspired by my visit to the Entertainment Quarter markets in Centennial Park in Sydney this morning.

Brought home a beautiful haul of fresh, organic vegetables and thought an (almost) vegetarian pizza as a unique take for football finals food would be a nice addition to the usual sausage rolls and meat pies served at this time of the year at parties around the country. Still pizza though so figure it fits into the genre!

My basket of goodies from the markets this morning.

I started with the pizza dough for the base so it could “prove” for an hour while I prepared the rest of the ingredients.

Pizza is fun to make and is so good when you make it all from scratch.

Prep time: 1 hour cooking time: 15 minutes

Pizza base

Ingredients:

2 and 2/3 cups of plain flour

1 cup lukewarm water

7g (1 sachet) dry yeast

1/2 teaspoon sugar

1.5 tsps salt

3 tablespoons olive oil

Method:

Whisk yeast, sugar and water in a small bowl and leave to stand for 5-10 minutes until yeast begins to froth.

Mix flour and salt and place in a mixing bowl.

Make a well in the centre of the flour, add frothy yeast mixture, and oil and mix using a cutting motion using a round edge knife or metal spatula.

When mixture starts to come together, quickly knead on a lightly floured surface for 2 minutes. Should be a lovely smooth blob with a slight elasticity to it.

Lightly oil a large bowl and place dough in it, cover with glad wrap/cling film and leave in a warm place for an hour to “prove” and double in size.

Sauce for base

ingredients

2 small ripe tomatoes finely diced

1/2 onion diced finely

3 cloves of garlic crushed

1 tsp mixed herbs

1/2 tsp chilli flakes

2 tablespoons tomato sauce (I used an equal mix of tomato and sriracha sauce)

1 cup water

1/4 cup white wine

2 tablespoons olive oil

Salt and pepper to taste

Method

Heat oil in pan over medium heat and add garlic and sauté until just fragrant, add onions and cook gently until transparent, then add mixed herbs, salt, pepper, tomato sauce, chilli flakes and white wine and simmer about 5 minutes until wine evaporates, then add water and simmer about 20 minutes until sauce is thickened and tomatoes have softened and created a nice sauce, add more water if necessary to cook more for tomatoes to break up. set aside to cool.

Topping

Ingredients

1 medium eggplant

1 whole red capsicum

4 anchovy fillets

1/2 onion sliced very thinly

8-10 small marinated green olives

Grated mozzarella

Cherry size bocconcini balls

Preparation

Capsicum

Turn on your grill/oven to 250 degrees Celsius on the grill setting. Line a small baking tray with baking paper, prick the capsicum with a fork in a few spots to allow air to escape, place on baking tray and roast in oven until skin is totally blackened…about 25 minutes or so. Remove from oven and immediately place in a plastic bag and knot the top. Set aside to cool, the skin will easily peel off when you are ready. Peel off skin, remove core and seeds, slice into thin strips and set aside.

Eggplant

Slice eggplant thinly and cover with salt and rest for 30 minutes or so, this will remove he moisture and stop the eggplant form discolouring. After minutes, drain away liquid, pat dry and pan fry with olive oil until golden brown, place on kitchen paper towel to drain off excess oil and set aside.

Olives

Slice into smaller pieces, removing pits if necessary.

Onion

Slice thinly and set aside.

Bocconcini

Slice 6 cherry bocconcini balls into 4 rounds and set aside

TURN ON OVEN TO PRE-HEAT GRILL to 250 degrees Celsius

ASSEMBLY:

Roll out half the pizza dough on a lightly floured surface to your desired size and thickness. Remember the dough will rise a bit in the oven. Lightly flour your pizza pan or baking tray and place your pizza base on that. (You can freeze the other half to use another time)

Spread your cooled tomato sauce over the base.

Sprinkle a layer of grated mozzarella sparsely or not so sparsely (up to you) over the tomato sauce, then place eggplant slices evenly around the base, add s shreds of the anchovy fillets, capsicum, raw sliced onion, olives and bocconcini over the base. Add another very light sprinkle of mozzarella.

Cook under 250 degree grill, lowering heat slightly if top looks like burning, lightly cover with foil if necessary to low base to cook and crisp up.

Remove from oven after 15 minutes, scatter with fresh basil leaves and allow to sit for a few minutes. Ready for devouring!

Fabrica #coffee #breakfast #Lisbon

Stumbled on Fabrica in Rue Das Flores in Lisbon when we were looking for good coffee and breakfast in Bairro Alto quarter in Lisbon.

The aroma of coffee brewing drew us into this very hip, urban cafe, with what I would describe as a mix of organic and industrial interior design, not knowing that the coffee is all grown and roasted in Portugal.

According to their website which I looked up later:

“Fabrica was created with the strong belief that it’s time for Portugal to get to know genuine specialty coffee. Independent from the root, our family’s goal was to establish a unique coffee experience by being involved in every step of production. By forming direct trade partnerships with farmers, roasting on site in Lisbon, and offering a variety of extraction methods, we deliver a remarkable final product to your cup.”

And our experience lived up to this claim. Great coffee, friendly service and a delicious and simple breakfast menu. Just the light breakfast we were looking for after our wonderful Michelin Star restaurant experience at Bel Canto the night before.

Apparently, they now have three locations in both Lisbon and Porto and offer an international subscription service for all of their home-roasted beans. https://www.fabricacoffeeroasters.com/en/about-us/

Check out Cichetti #sancarlocichetti #picadilly

We checked into Cichetti one of our favourite restaurants in London as our first stop for a quick light lunch.

Winner of many food and wine awards, Cichetti is the perfect Pre- or post theatre venues but also ideal to fuel up between shopping in nearby Picadilly and Regent Sts. Filled with a fashionable crowd at anytime of the day, the atmosphere makes you feel you are at the centre of the action and the menu is a wide and varied list of Italian delights ranging from Cichetti (appetisers), antipasto, pizza, pasta, small and large plates.

With a fab wine list and great speedy service, Cichetti is an excellent and reliable pit stop for breakfast, lunch, a snack, dinner or supper!

We had buratta with Parma ham and truffles, a delicious duck salad with a balsamic glaze, apple and rocket and Italian meatballs in sauce wiped up with fresh bread.