Pan-fried #Spicy #salmon fillets with #butter

I love these salmon steaks, marinated in Indian spices then pan fried in butter. A little bit naughty but a lot of nice!

Served here with a beetroot salad, Red lentil dhal https://freespiritfood.net/2015/08/16/red-lentil-tarka-dhal-with-turmeric-and-ginger/.

Prep time: 30 minutes Cooking time: 15 minutes
Ingredients:

2 boneless salmon fillets, skin on
1 teaspoon ginger and garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/2 teaspoon cummin powder
1/2 teaspoon salt
1 tablespoon vegetable oil
2 tablespoons butter

Method:

1. Marinate salmon fillets with garlic, spices, salt and oil for 25-30 minutes or longer.

2. Heat non-stick pan until hot, reduce heat to medium and place salmon fillets face down in pan and fry for 4 minutes or so,until sealed and browned. Add butter to pan.

3. Flip fillets and fry skin side down until skin is crispy about 4-5 Minutes.

4. Serve immediately with butter sauce drizzled over fillets and garnished with coriander.

Roasted #Brussel sprouts, #brocollini and #pepito salad with #Tahini and lemon dressing

Roast some Brussel sprouts and slivers of garlic

Steam or microwave some broccolini

Quick fry some pumpkin seed in a tablespoon of olive oil

Add the Brussel sprouts and broccolini

Add salt to taste

Pour in juice of lemon

Mix

Transfer to salad bowl

Grind some black pepper

Drizzle over tahini paste

Enjoy

Thai style Stir fry pork with zuchinni noodles

Stir fry pork with Thai green chilli paste, fish and oyster sauces, eggplant, bamboo shoots, green beans with zuchinni noodles.

Healthy, yummy and carb free! Easy weeknight dinner!

#Pork and #fennel casserole with #Zuchinni noodles

This pork and fennel casserole with olives sprinkled with grated Parmesan paired with zuchinni noodles was delicious.

#Sweet.. #Cannelini Beans and #Peas

A delicious quick braise with garlic, onions, tomato, olive oil, white wine, lots of black pepper, a can of cannelini beans, some peas, a sprinkling of salt and parsley.

A tasty side and great as an accompaniment if you are trying to cut down carbs but want something a bit susbstantial!

Went well with roasted Brussel sprout and spinach salad.

#Garlic #Pepper encrusted #steak with brandy cream sauce

On a gloomy, wet evening in Sydney our home cooked steak dinner was warming and delicious!