Cauliflower, eggplant and green bean #curry #mixedveg

A nice vegetable curry is delicious just with some dhal and rice or alongside other curries or grilled meat.

The combination of cauliflower, eggplant and green beans with the warmth of mild Indian spices is a tenure winner. I love eggplant and in this recipe I use the long, skinny variety cut in discs.

The onion mixture with dried red chillies, mustard seeds and curry leaves is a classic base for many a South Indian curry and you really can’t go wrong with any vegetable combination you add.

Prep time: 10 minutes Cooking time: 25 minutes

Ingredients:

  • 1 onion finely diced
  • Handful fresh curry leaves (optional)
  • 1/2 piece cinammon bark or quill
  • 1 teaspoon cummin seeds
  • 1/2 teaspoon fenugreek seeds (optional)
  • 1 teaspoon black mustard seeds
  • 2 dried chillies
  • 1 tablespoon ginger and garlic pounded to a paste
  • 1/2 teaspoon turmeric
  • 1 tomato diced finely
  • 2 Thai long eggplants
  • 1.5 cups cauliflower florets
  • Greens beans, top and tailed chopped into small pieces (about a cup’s worth)
  • 1/2 cup frozen peas
  • 2 tablespoons vegetable oil

Method:

1. Heat oil in a flat, heavy based pan which has a lid, add cinammon, cummin seeds , fenugreek seeds, dried chillies and curry leaves and heat over medium heat until fragrant.

2. Add onions and simmer gently until onions are transparent then add turmeric, cummin powder, mustard seeds and mix through.

3. Add ginger and garlic paste, tomatoes and mix through, stir fry until tomatoes just start breaking down, add 1/2 cup of water to stop mixture from sticking.

4. Add cauliflower florets and cook for 10 minutes with the lid on.

5. While cauliflower is cooking, cut eggplant into discs and then add with green bean pieces to cauliflower mixture. After 5/minutes, Add in peas and 1/2 teaspoon salt. Add 1/2 cup of water to stop mixture sticking. Simmer for 5 minutes until eggplant is tender and going transparent but not mushy.

6. Taste to see if additional salt required. Garnish with coriander and serve with fluffy white rice or naan, or just as a delicious side dish with other dishes.

#Peas, pea shoots, broccoli and feta #salad

Another easy pea-sy salad that is delicious with grilled lamb cutlets and oven baked sweet potato fries.

Weekday dinners can challenge the imagination but the addition of a yummy salad to basic meat and veg combos can really make the difference.

In this case the addition of some peas and pea shoots, along with cubed feta cubes, a splash of olive oil and a squeeze of lemon makes for a great and very healthy side dish.

Ingredients:

  • 2 cups or so of broccoli florets steamed or just cooked in the microwave
  • 1 cup frozen peas cooked to al dente in the microwave
  • 1.5 cups of pea shoots torn it or pieces
  • 1/2 cup feta cubes
  • 1/2 lemon
  • 1 tablespoon olive oil
  • Salt and cracked Black pepper to taste

Cook vegetables, combine all ingredients and serve.

Red #Kidney Bean #Dhal

I substituted the black beans with a can of red kidney beans and added 1/2 a cup of red lentils about an hour into the cooking, adding extra water to stop it from sticking along the way.

The outcome was delicious and I’d recommend playing around with this recipe with beans and lentils of your choice. can’t go wrong really!!

Here’s the original recipe with black beans.

Black bean Dhal with ginger, chilli, onions and tomato

Cauliflower and fennel mash #mash #carbfree

Who needs potatoes, when you can have this delicious fennel flavoured silky cauliflower and fennel mash?

Easy as boiling the white part of the fennel for about 10 minutes, adding cauliflower florets and boiling until tender, drain, then whizz with a stick blender, add a touch of butter and salt the serve up.

Delicious with roast pork. I roast a few slices of cauliflower in the pork fat towards the end of the roasting time to top the mash with crispy cauliflower for texture.

Cauliflower and fennel mash alongside roast pork and green beans with fennel tops.

#Zuchinni and corn #fritters #spicy #lowcarb

These fritters turned out light and fluffy and are quite filling. I spiced them up with the addition of chilli powder and cummin, but you could skip that if you like.

I also threw in some finely chopped coriander and this could be replaced by parsley or skipped altogether.

Also if you want to make these really low carb then increase the amount of almond meal.

Great for an easy dinner for 2 – lovely with avocado salad – with lots leftover for breakfast the next day or to share with friends at the office as I did.

Ingredients:

1 cup self-raising flour

1 cup almond meal

2 eggs beaten

3 spring onions, white part only, finely chopped

2 Zuchinni grated finely

1 can (400g) sweet corn kernels drained

1/2 cup grated cheddar

1 cup of milk

1/4 cup melted butter

Handful of parsley or coriander finely chopped

1/3 teaspoon chilli powder or paprika

1/2 teaspoon cummin powder

2 tablespoons sugar

Salt and pepper

Oil for pan frying

Method

1. Grate Zuchinni, drain corn kernels, finely chop coriander and spring onion

Mix flour, almond meal, sugar, salt, cummin and chilli powder in a large bowl

2. In a seperate bowl beat eggs, add Zuchinni, cheese, corn, coriander, spring onions and mix through, add milk and melted butter and mix through.

3. Mix wet ingredients into dry ingredients until well combined.

4. Heat 2 tablespoons of oil in a non-stick pan and add 1.1.5 tablespoons of mixture and spread a little. Cook over medium high heat until sealed and golden brown on bottom side, flip carefully to cook on other side and cooked through. Allow to cool, Darin on kitchen paper towel.

Serve with avocado salad or guacamole.

Catalan #Chickpeas with #spinach and #raisins

These chickpeas are great as a side salad or as part of a tapas spread. A traditional Catalan dish, it is often a feature on Barcelona tapas or pinxtos menus. It appears the trick is to boil them until much softer than normal, even boil canned chickpeas which allows them to absorb more of the flavours from the dressing and gives a velvety smoothness to the dish.

Ingredients:

2 cans of chickpeas

2 bags of baby spinach leaves

1 red onion finely sliced

3 cloves of garlic crushed

1/2 cup of toasted pine nuts

1/2 cup of sultanas or raisins

1 red chilli finely chopped (optional)

2 tablespoons olive oil

1/4 cup of white wine

Salt and pepper

1 teaspoon paprika for sprinkling(optional)

Handful of parsley chopped

Method:

Boil canned chickpeas in 3 cups of water Until soft but not falling apart about 10 minutes, drain and set aside

Heat olive oil in a seperate pan over medium heat, then cook onions, chilli and crushed garlic until transparent and aromatic.

add raisins and spinach leaves and white wine to onion mixture and simmer until spinach wilts slightly

Toast pine nuts in seperate pan until golden

Mix through spinach mixture and chickpeas, sprinkle with paprika and pine nuts and serve.