All posts filed under: Vegetarian

Roasted Cauliflower, Orange and Baby Spinach Salad

I could just eat a bowl of this salad on it’s own, but it was also delicious with orange glazed Salmon Fillets for dinner. The various elements – the caramelisation of the fried onion mixture, bite of the chilli, crunchiness of toasted almonds and sweetness of the oranges – result in a mouth-watering fusion of flavours and textures. Prep time: 5 minutes. Cooking time: 40 minutes Ingredients: Roasted Cauliflower 1/2 Head of cauliflower 1 teaspoon cumin powder 1/2 teaspoon salt 2 tablespoons olive oil Onion Mixture 1 large brown onion, finely sliced 1-2 red chillies sliced 2 cloves garlic crushed 2-3 tablespoons olive oil Salad ingredients 2 cups baby spinach 1/2 cup almond flakes 1 orange peeled and separated into segments, seeds removed 1/4 cup coriander or mint leaves roughly chopped Salt and pepper to taste Method: 1. Pre-heat oven to 180 degrees Celsius. 2. Remove outer leaves from cauliflower. 3. Mix together olive oil, cumin powder and salt. Rub this mixture all over the cauliflower. 4. Roast cauliflower for 25-30 minutes until cooked through …

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Roast pumpkin, burnt broccoli and spinach salad

Cut pumpkin into even pieces, coat with olive oil. Add some herbs like rosemary and or thyme. Roast pumpkin until tender in 180 degrees Celsius oven, turn up to 250 degrees, add broccoli florets and grill for 8-10 minutes until broccoli starts to “burns”. Add to a bowl of baby spinach leaves and dress with salt, pepper and a swig of balsamic vinegar. Delicious with a well cooked steak or roast lamb.

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Smashed Roast potatoes with Greek Flavours

Made these smashed roast potatoes to go with a Greek Beef Stifado(stew) last night. The resulting lemony, garlicky, crispy potatoes were delicious and be great as an accompaniment any time. Thought I’d share for your enjoyment. Prep time: 5 minutes Cooking time: 35 minutes or so Ingredients: 8-10 baby potatoes 5 cloves of garlic Juice of 1/2 lemon 4 tablespoons olive oil 4-5 cups Water for boiling potatoes Salt Method: 1. Bring water to a boil with 1 teaspoon of salt in a large pot, ensuring enough water to comfortably cover potatoes. Add potatoes and garlic cloves. 2. Heat oven to 200 degrees Celsius. 3. When potatoes are tender and starting to split, drain and allow to “dry out” for 5 minutes or so 4. Seperate garlic cloves from potatoes and place in a mortar and pestle. Mash garlic cloves then add lemon juice, 1/2 teaspoon salt, 1/4 teaspoon of ground black pepper, and olive oil. Mix well together until a creamy vinaigrette is formed. 5. Cut or smash potatoes in dish and sprinkle vinaigrette …

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Sugar plum and chilli sauce with Indian flavours

Thanks to @bellyrumbles for your Easy Chilli Plum Sauce Recipe – goo.gl/G2qhsv which I used over the weekend with some adaptions to create a delicious sugar plum chilli sauce. Now I have a heap of it to enjoy in coming weeks! My version follows… Prep time: 10 minutes Cooking time: 50 minutes Ingredients: 1kg of sugar plums chopped with seeds kept for mixture 150 g caster sugar 100g brown sugar 500ml white wine vinegar 10-12 small red chillies 1/2 finger size piece of ginger cut into pieces 10 g salt 2 star anise I tablespoon coriander seeds 1 teaspoon black peppercorns Handful of fresh curry leaves (2 large sprigs with leaves removed from stems) Method: Chop sugar plums into pieces keeping the bits with the stone. Put rest of ingredients in large heavy based non-stick pot and slowly bring to a simmer. simmer for 45-50 minutes until fruit has gone past pulpy to form a sauce Allow to cool for 10 minutes or so Strain in portions through a fine sieve to seperate sauce from …

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Vegetarian Rice Pilau

This is a quick and easy rice dish that is delicious just with Tarka Dhal, raita and pickles, or as a side dish served with Indian Hunter’s style roast lamb or curries. It is even better the day after and can be eaten cold like a rice salad. Prep time: 20 minutes Cooking time:10-15 minutes Ingredients: 1 cup basmati rice 4-5 cups water 1 brown onion finely diced 1 carrot diced 1 cup cooked corn kernels (canned is fine) 1 cup of frozen peas 1 tspoon cummin seeds Handful of curry leaves (optional) 1 clove garlic and piece of ginger crushed to a paste 1/2 tspoon chilli powder 1 teaspoon turmeric 1 teaspoon cummin powder Handful of coriander leaves chopped for garnish (optional) 2 teaspoons butter 2 tablespoons vegetable oil 2 teaspoons salt Method 1. Bring 4.5 cups of water to a boil, add 1 tspoon of turmeric, 1 teaspoon salt and 1 cup of basmati rice. Par-boil rice for 10 minutes until rice is half-cooked, strain and set aside. 2. Heat oil in non-stick …

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Orange and date salad with pistachio yoghurt and mint

Inspired by an Australian Gourmet Traveller magazine recipe, I decided this salad would be a great accompaniment to the Christmas Roast Turkey with my traditional Christmas Turkey Stuffing. I didn’t have any muslin cloth so I used a new piece of Chux superwipes (!!) with the holes in it to “hang” the yoghurt. For extra Christmassy flavour I added a few cloves to the syrup mixture and then freshened up the salad by adding fresh mint leaves. It was delicious and simple despite requiring a bit of prep the night before. Prep time: 8 hours/overnight Ingredients: 240g Greek-style yoghurt 50g brown sugar Piece of muslin or new piece of Chux superwipe cloth 1 cup caster sugar 1.5 cups water 1 cinnamon quill 3 cloves 2 pieces each lemon and orange peel, removed with a peeler 1 tsp rosewater 2 oranges, thinly sliced 4 dates, pitted and sliced into strips 1/2 cup pistachio kernels Handful of fresh mint leaves Method: 1. Line a small sieve with muslin or Chux superwipe and place over a deep bowl. …

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Jackfruit, carrot and green bean curry

Growing up in South Africa we would often pass fruit sellers on the road selling these giant fruit. Although they look similar to stinky durian, jackfruit are not smelly and their fleshy texture is a great addition to vegetable curries. Full of great vitamins including Compex B vitamins and Vitamin A, jackfruit is great for your fibre intake. The humble jackfruit is becoming increasingly popular as a meat substitute for vegans and vegetarians, with it’s fibrous texture being used to replicate pulled pork and other meats. It is used in many Asian countries including  in Indonesian soups and curries – which I have enjoyed in Bali. Recently I discovered frozen green  jackfruit in an Indian grocery store in Sydney and made up this curry which was delicious! So, seek out frozen or canned green jackfruit in brine and try  it out! Prep time: 15 minutes Cooking time: 25 minutes Ingredients: 150g frozen jackfruit pieces 1 small carrot diced 100g Green Beans cut into pieces 1 onion finely diced 2 teaspoons ginger and garlic paste 3 …

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Roast fennel, broccoli and tomato salad with rocket

Roasted, caramelised fennel has to be one of the yummiest salad ingredients. For this salad I roasted the fennel and cherry tomatoes, adding the broccoli toward the end so it was just tender and tossed with fresh rocket leaves. Delicious with Butterflied Prawns with garlic and chilli  Prep time: 5 minutes Cooking time: 30 minutes Ingredients: 1 medium size fennel bulb 10 cherry tomatoes sliced in half 1 head of broccoli 2 cups fresh rocket leaves olive oil Juice of 1 lemon salt and black  pepper Method: 1. Pre-heat oven to 180 degrees celcius 2. Cut off top of fennel bulb and slice into half, then into thirds 3. Halve the cherry tomatoes or leave whole if they are really small 4. Remove hard stalk of broccoli and cut into florets 5. Place fennel in roasting pan lined with baking paper 6. Smear fennel with some olive oil and place in oven for 10 minutes 7. Add cherry tomatoes cut side up and drizzle some olive oil over them. 8. Sprinkle salt over fennel and …

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“Uncomposed” Carrot Salad with a hint of chilli

This is my favourite salad to serve with Indian curries. Somehow the sweetness of the carrots (and sugar) with the tanginess of the vinegar based dressing, and the hint of fresh chilli complements Indian food perfectly. Composed salads, or what the French call salade composée, are salads where an “assortment of ingredients are arranged aesthetically on a plate and drizzled with vinaigrette, rather than tossed with it”. (http://www.cookthink.com/reference/836/What_is_a_composed_salad) That’s why I call this my “uncomposed” salad. When I was young, my mum made the same salad but arranged it (or composed it) beautifully in tiers of finely sliced/chopped/grated ingredients. The result was almost a work of art! Of course, you can do this if you have time and want to wow your audience, but I just toss it all together! Tastes the same😁 Also, the rocket can be replaced with finely chopped iceberg lettuce for additional crunch! Prep time: 8 minutes  Cooking time: 0 Ingredients: 1 large carrot grated 1/2 Spanish onion finely sliced 1 small tomato diced 1 small Lebanese cucumber sliced into rings …

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Caramelised Brussel Sprout and Spinach Salad

Crunchy, caramelised Brussel sprouts roasted with tangy pomegranate molasses, chilli and garlic and then tossed with crispy baby spinach and twist of lemon. Will change any non-Brussel sprout lover’s mind! Prep time: 5 minutes  Cooking time: 20-25 minutes Ingredients: 250g Brussel sprouts 2 tablespoons pomegranate molasses 1 red chilli finely chopped 2 cloves garlic finely chopped 2 tablespoons olive oil 150g baby spinach (or enough to toss with your sprouts) juice of half a lemon salt and pepper to taste Method: Pre-heat oven to 180 degrees celcius Line baking tray with grease proof/baking paper Chop  hard end off sprouts and split in half or leave whole if very small Place sprouts cut side up in baking tray, sprinkle over chilli, garlic, olive oil. Use rubber glove to carefully smear each sprout with olive oil, then sprinkle pomegranate molasses over the sprouts. Bake in oven until sprouts are tender and crisp and caramelised to your liking. (I like them almost burnt) Add to spinach along with lemon juice, salt and pepper, toss and serve!

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Fried eggplant and pea curry

This curry is delicious with grilled lamb, fish or chicken or as a main served with dhal, rice and roti for a vegetarian meal. Frying the eggplant pieces before putting the curry together makes the eggplant melt like butter in your mouth. Prep time: 30 minutes Cooking time: 20 minutes Ingredients: 1 large eggplant cut into cubes 1 onion diced finely 1 cup of frozen peas 1 tomato chopped into medium chunks 2 cloves garlic and same quantity of ginger pounded into a paste Salt 1 tsp turmeric 1 tsp chilli powder 1 tsp cummin powder 1 tsp cummin seeds Handful of curry leaves 6-8 tablespoons of vegetable oil Optional: 2-3 green chillies left whole but split down the middle (remove seeds for milder outcome) ½ cup of water Handful of chopped coriander to garnish Method: Place eggplant cubes in a colander and sprinkle with salt, allow to sit for at least 30minutes. This allows draw some of the bitter juices from the eggplant rather than it all going into the curry sauce. Drain eggplant …

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Steamed Eggplant with ginger

This is one of the easiest and healthiest ways to enjoy eggplant. You don’t often see recipes for steaming eggplant but I can attest to this recipe, especially if made with smaller eggplants such as “graffiti” striped eggplants or the thin Japanese eggplants. Prep time: 15 minutes. Cooking time: 30-40 minutes Ingredients: 2-3 small eggplants small knob of ginger thinly sliced 1 clove of garlic crushed with half a red chillI 2 teaspoons salt Method: Cut eggplant into medium size piece and immediately add salt and place in a colander or strainer over the sink for 15 minutes Meanwhile slice ginger finely, seperately crush garlic and chilli Remove eggplant from colander shaking off excess moisture and place in steaming basket, gently rub some of the garlic and chilli on each pice of eggplant using a teaspoon, then scatter over ginger. steam for 30-40 minutes or until eggplant is tender to your liking  

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Quick Coconut Sambal

This sambal is a delicious spicy, sweet accompaniment to all sorts of Indian meals. Traditionally made with freshly grated coconut, I just use desiccated coconut which I first “rehydrate” a bit by soaking in coconut milk(from a can). If you are a coconut fan, then you will find this pretty more-ish. Very nice as a side as part of an Indian brunch with Mild Potato Curry, Red Lentil Dhal and  Wholemeal Roti Prep time: 30 minutes  No Cooking required Ingredients: 1.5 cups desiccated coconut 1 cup coconut milk for soaking 1 green chilli chopped 1 small eschallot or spring onion chopped 1/2 a finger length of ginger chopped 1/2 teaspoon salt Method Soak desiccated coconut in coconut milk for 25 minutes or so Drain coconut milk from desiccated coconut, pressing down well, reserve coconut milk Put rest of ingredients into a food processor or spice grinder and blend to a coarse paste, add a teaspoon of the coconut milk to loosen slightly and whizz briefly. Serve

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Mild Potato Curry

This mild potato curry is quick and easy to make. Recently on a rainy Sydney day we were in the mood for an Indian breakfast, or more accurately brunch, so I made this accompanied by my Red Lentil Dhal, Easy Wholemeal Roti and Coconut Sambal. The resulting meal took us straight back to the streets of India  where these types of vegetarian combinations are favourites for breakfast, lunch and dinner. This Potato Curry is also a good staple side dish that can be whipped up quickly and is particularly nice with grilled fish. Prep time: 5 minutes Cooking time: 20 minutes Ingredients: 2 medium size potatoes peeled and cut into smallish cubes 1 onion diced 1 tomato cut into large chunks 8 curry leaves (optional) 2 cloves garlic and same amount of ginger crushed into paste 2 teaspoons black mustard seeds 1 stick cinnamon 1 teaspoon cummin seeds 1/2 teaspoon chilli powder 1 teaspoon turmeric powder 1 teaspoon cummin powder 1 teaspoon salt 2 tablespoons vegetable oil 1 cup of water coriander to garnish Method Boil potatoes first …

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Steamed Pumpkin with salted black bean sauce

This dish is inspired by Australian celebrity chef Neil Perry’s Spice Temple cookbook which features the recipes from his well known Sydney restaurant. Spice Temple features spicy regional Chinese cooking inspired by Neil Perry’s travels and his love of Chinese food. The combination of the sweet steamed pumpkin with the salty black bean sauce and slight spiciness added by the dried chillies makes for a great vegetarian side dish. It’s a perfect accompaniment to pork, like the Crispy Asian Pork Belly Salad, or would be nice with grilled lamb cutlets too. The Chinese ingredients in this recipe are worth adding to your pantry if you don’t already have them as they are commonly used in other Chinese dishes, especially Sichuan dishes. The black beans used here are not to be confused with normal canned black beans which are not fermented. Rather theses are salted and fermented black beans that form the basis of the salty seasoning used in Chinese dishes such as “beef in black bean sauce”. Don’t use readymade black bean sauce which is …

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Indian Spicy Mint and Coriander Chutney

This crunchy, spicy mint and coriander chutney, which is almost like a pesto, goes brilliantly with grilled meats, prawns and fish. It is a great accompaniment for any Indian meal, Aussie BBQ or just spread on toast! I have also used it as a chutney with cheese and biscuits. Easy and quick to make, it will keep well in the fridge for up to a week. Best to bring to room temperature before serving. Traditionally made by roasting and then grinding the peanuts, I cheat and use super-crunchy peanut butter which works very well to bind the herbs into a pesto like texture. Prep time: 10 minutes  Cooking time: 15 minutes Ingredients: 1 bunch mint – leaves removed from stalks and washed well 1 bunch coriander – with roots removed, washed well and chopped into large pieces 1-2 red chillies chopped into large pieces 2 cloves garlic and equal amount of ginger crushed to a paste 1 medium onion finely diced 1 medium ripe tomato finely diced 1/2 teaspoon black mustard seeds 1/2 teaspoon cummin …

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Okra, corn and tomato fry

If you don’t like or haven’t tried okra because of it’s reputation for being slimy, then this recipe will surprise. Dry frying the sliced okra before sautéeing  with tomato, onion, garlic and corn removes the slime and produces a tasty vegetarian side dish that is healthy and a delicious side dish served with green salad leaves and grilled pork or fish. Okra is full of fibre, antioxidants and vitamin K. Prep time: 20 minutes Cooking time: 2o minutes Ingredients: 1 onion thinly sliced 1 large tomato chopped 2 cloves of garlic crushed 10-12 medium size okra , washed, dried, stalk cut off and sliced lengthwise in half 200g of canned  corn kernels 1/2 teaspoon cayenne pepper or Cajun spice 2 tablespoons fresh thyme leaves stripped from stalk salt and pepper to taste 2 tablespoons vegetable oil finely chopped parsley to garnish Optional: baby spinach leaves or lettuce to serve with Method Heat non-stick fry pan over a high heat, add okra cut side down until it browns and the sticky gel emitted dries up. Cook on …

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Roasted eggplant with cummin and yoghurt

This is a delicious accompaniment served with Indian curries but just as good with roast meats like the Pulled pork or served as a dip. Roasting the eggplant first gives it a lovely texture and a smoky flavour and the cummin and mustard seeds add spice and crunch. Prep time: 5 minutes Cooking time:60 minutes Ingredients 1 large eggplant 1/2 brown onion thinly sliced 1 clove garlic minced 1/2 teaspoon cummin powder 1 teaspoon cummin seeds 1/2 teaspoon black mustard seeds 1/2 cup plain yoghurt Handful curry leaves(optional) 1.5 tablespoons olive oil Salt to taste Method Heat oven to 180 degrees celcius Prick eggplant deeply in a few spots on each side with a fork or small knife to allow steam to escape. (This is important to avoid eggplant explosion in oven!) Roast eggplant for 45-50 minutes, rotating 3 or 4 times to allow for even cooking. Don’t worry if skin blackens or burns. Remove eggplant from oven and place immediately in a plastic bag and tie/seal. Leave for 5-10 minutes. The steam created will …

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