blogging 101, chilli, dinner, Fish, Recipes, Seafood, spicy
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Baked Fish with spicy Tahini and onion sauce

This is my take on a traditional Lebanese sauce to go with baked fish. It’s simple to make and the cholesterol free Tahini(sesame paste) sauce I use makes it a much healthier option than cream. The lemony, garlic flavours combine with the nutty flavour of the Tahini and sweet, slightly caramelised onion and spicy chilli into a delicious creamy topping to go with the baked fish. We had it here with a mixed salad including  artichokes which complimented the middle Eastern flavours well.

Prep time:  5 minutes. Cooking time: 20 minutes

Ingredients:
500g firm fish fillets like  flathead or snapper
1 lemon finely sliced into rings
2/3 cup fresh lemon juice
1/3 cup Tahini sauce
3 tablespoons olive oil
3 cloves garlic crushed
1 medium onion thinly sliced in half moons
1 large red chilli finely chopped
1/3 cup cold water
1/ 2 teaspoon cummin powder
1/2 teaspoon dried chilli flakes (optional)
1/2 teaspoon salt
fresh ground black pepper
2 tablespoons chopped parsley or coriander

Method:
Heat oven to 200 degrees celcius (400 Farenheit)
Line an ovenproof dish with baking paper and place lemon slices on base
Season fish with salt and pepper, cummin and chilli flakes if using

 

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Seasoned fish on bed of lemon slices

Pour over 1/3 cup lemon juice and reserve the rest for sauce
Drizzle with 1 tablespoon of olive oil
Place fish in oven to bake for 15-20 minutes until starting to become golden but do not overcook

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cook onions with chilli and half the garlic

Meanwhile heat 2 tablespoons olive oil in pan, add onions and cook until transparent, then add half the crushed garlic and the fresh red chilli and cook slowly for about 10 minutes until onion starts to caramelise slightly. Remove from heat.

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Ingredients for spicy tahini sauce

In a mini food processor, place tahini sauce, rest of garlic, 1/3 cup lemon juice,some salt, pepper, cold water and whizz until thickened and pale.
Place pan with onions back on heat, add tahini sauce mixture and heat through. When warm add parsley or coriander, mix through and remove from heat.

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Tahini sauce thickens and goes pale when processed with other ingredients

Remove fish from oven and place fillets on serving dish or individual plates, spoon over sauce and serve with salad. Crispy Lebanese bread or plain rice would go well with this too.
Serves 2

This entry was posted in: blogging 101, chilli, dinner, Fish, Recipes, Seafood, spicy

by

Born in South Africa, of Indian heritage. My family moved to Australia in the early 80's. I have a busy professional career as the CEO of a medium sized philanthropic Foundation based in Sydney. I love cooking, learning to cook, eating and travel. My blog Freespiritfood.net is written in the spirit of sharing my foodie adventures.

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