#Canellini beans with garlic, chilli and olives with pan fried #salmon.

A yummy and quick side to go with easy pan fried salmon. Served in a bed of fresh baby spinach. Healthy, nutritious, using mainly items you probably have in your pantry.

Prep time: 5 minutes Cooking time: 20 minutes

Ingredients:
2 boneless salmon fillets with skin on
1 can of canellini or white beans
1 ripe tomato chopped into large chunks
1 small onion diced
2 red chillies chopped
3 cloves of garlic pounded into a paste with a good pinch of salt
6 green olives roughly chopped
1/2 cup white wine
1/2 lemon juiced
3 large handfuls of baby spinach leaves
4 tablespoons olive oil
Salt and pepper to taste

Method

Heat 2 tablespoons oil in pan over medium heat, add crushed garlic to flavour oil, then add onions, and allow to simmer gently, add tomato chunks, olives and chillies, allow to simmer for 2-3 minutes.

Add canellini beans, half a cup white wine and simmer until wine is reduced and a thickish sauce. Turn off heat, cover and set aside.

Smother the salmon in the other 2 tablespoons of oil.

Heat a seperate non-stick pan, then place salmon fillets face down and cook on medium high heat until sealed an browned on flesh side, then add knob of butter and then over to cook skin side down for 5 minutes or so until skin is crispy and salmon is cooked to your liking.

Plate a bed of spinach leaves on plate.

Return beans to heat, add lemon juice and reheat. Add salt and pepper to taste.

Place 3-4 tablespoons of the bean mixture on top of the spinach, put salmon on the side and serve.

#Quick Fish Curry with #Tamarind

This recipe is for my friend Jennifer who especially asked for a fish curry recipe using Tamarind and no fenugreek. The use of tamarind in fish and seafood curries is traditional in South Indian curries and adds a beautiful tangy flavour.

Tamarind has all sorts of health benefits and is rich in many nutrients. This is a good link for more info https://www.healthline.com/nutrition/tamarind#section4

I keep a block of pressed tamarind handy in the fridge but sometimes use concentrate. If using pressed tamarind then slice off a thick bit and steep in boiling water and using gloves rub the skin and pulp off the seeds, the resulting mixture looks brown and murky but adds delicious flavour to the curry.

Some curries use a lot more tamarind for a dark, rich sauce but this one is quick and lighter.

Prep time: 15 minutes Cooking time: 20 minutes

Ingredients:
2 thick boneless fillets of monkfish or similar meaty white fish, cut into medium size pieces (about 500g)
1 large onion diced
2 large ripe tomatoes diced
3 cloves garlic and equal fresh ginger pound to a paste
Handful of fresh curry leaves (optional)
1/2 stick of cinnamon bark (optional)
1 teaspoon cummin seeds
2-3 fresh chillies tops sliced off, left whole (optional)
Thick “slice” of tamarind or 1 teaspoon tamarind concentrate
1 cup boiling water
1 teaspoon turmeric
1/2 to 1 teaspoon chilli powder depending on your taste
1/2 teaspoon fennel powder
1 teaspoon salt
2 tablespoons vegetable oil
Coriander to garnish

Method

Steep tamarind in 1/2 cup boiling water whilst preparing other ingredients, or mix tamarind concentrate with 1/2 cup of boiling water and set aside.

Heat oil in heavy based pot over medium heat

Add cummin seeds, cinnamon bark, curry leaves and green chillies if using until spluttering stops.

Add onions and cook slowly over medium heat until transparent, stirring from time to time to prevent caramelisation.

(if using block tamarind ….While onions are cooking, rub tamarind to seperate and remove any seeds from mixture, strain and set aside tamarind juice. You can use the pulp as well but make sure it has no seeds left in it.)

Add ginger and garlic, mix through into onions until just heated.

Add turmeric, chilli powder and fennel powder and mix through onions, taking care not to burn spices

Immediately add tomatoes, salt and mix well, cook for 2-3 minutes, stirring to prevent sticking to the bottom

Add the tamarind water mixture and bring to a bubble.

Add fish and another half cup of water to bring sauce up to sides of fish.

Cook for 5-8 minutes on a slow simmer until sauce is reduced and fish is cooked to your liking, turn fish during cooking so both sides are coated in sauce.

Garnish with chopped coriander and serve with rice.

This curry is delicious with Indian Spicy Mint and Coriander Chutney on the side.

Pan-fried #Spicy #salmon fillets with #butter

I love these salmon steaks, marinated in Indian spices then pan fried in butter. A little bit naughty but a lot of nice!

Served here with a beetroot salad, Red lentil dhal https://freespiritfood.net/2015/08/16/red-lentil-tarka-dhal-with-turmeric-and-ginger/.

Prep time: 30 minutes Cooking time: 15 minutes
Ingredients:

2 boneless salmon fillets, skin on
1 teaspoon ginger and garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/2 teaspoon cummin powder
1/2 teaspoon salt
1 tablespoon vegetable oil
2 tablespoons butter

Method:

1. Marinate salmon fillets with garlic, spices, salt and oil for 25-30 minutes or longer.

2. Heat non-stick pan until hot, reduce heat to medium and place salmon fillets face down in pan and fry for 4 minutes or so,until sealed and browned. Add butter to pan.

3. Flip fillets and fry skin side down until skin is crispy about 4-5 Minutes.

4. Serve immediately with butter sauce drizzled over fillets and garnished with coriander.

Ji “Terrific” Terrace by the Sea, Canggu

Three years ago we enjoyed cocktails and dinner at the then newly opened Ji Restaurant, part of the Tugu Hotel in Canggu, in their original wooden temple building imported from Mainland China. Last night we returned to experience their newly opened Terrace overlooking the ocean and the perfect spot in Canggu to enjoy the stunning sunset over the Indian Ocean. The entire restaurant, bars and Terrace are beautifully decorated with Asian antiques and the atmosphere is quite unique.

As their website describes: “Ji Terrace by THE SEA carries the spirit of Tugu properties, which celebrate the rich cultural heritage and ancient history & legends through romantic atmosphere, interior and beautiful arts from ancient Indonesia and Asia, but what is different here is that the bohemian spirit of Canggu is very much alive. Beautiful statue of goddess of Durga from Rajasthan, centuries old urn from the Babah Peranakan family in Lasem, Java, Tibetan Mahakala masks, intricate Balinese Barong heads and many more artworks transport guests to a magical world of ancient kingdoms and quixotic legends, while seducing through beautiful Indian lanterns and sensuous beats of the best DJs on the island.

We started with delicious cocktails including the spectacular CoCo Sexo which is served in a coconut shell of dry ice and a tiki jar …with Sagatiba Cachaca, aromatic coconut, vanilla, passion fruit and a Timur with Tequila, Mango, Smoked Paprika, Beetroot shrub, lime, Cocktail syrup, Coriander.

Last time here we had enjoyed excellent sushi and our friends who had come for dinner the previous evening had once again recommended the freshness and creativity of the sushi and sashimi specialities of the Japanese fusion menu. We started with a selection of the chef’s choice Nigiri platter called Tic Tac Toe ..laid out like a noughts and crosses game. Every single offering was delicious and different with special toppings for each individual Nigiri including samples from the menu which can be ordered separately:

Tai Uzura – Seared snapper topping with breadcrumbs, parmesan and poached quail egg

Seared Gyuniku – Kobe style US beef with shoyu chimichurri sauce

Nihon Unagi – Grilled eel with grated ginger

Hotetaki – Scallion with seaweed & sambal matah

Sake Kyabia –Salmon with crème fraiche, green caviar & dill

It was the perfect way to try a wide range of the Nigiri on offer and at IR195 (about AUD20) extremely good value as well!

We added the Succulent Crispy Pork Belly with ginger, leek and scallion sauce and Amah’s Baby Back ribs served with Baby kalian, five spices and oriental molasses. Both of these were divine as well.

Great value, great atmosphere, great views, friendly and efficient service, and excellent food. Couldn’t ask for more and highly recommend a visit! So nice not to be disappointed on our second visit here.

Fabulous Flathead at Saint Peter

If you want to eat seafood and fish like never before then Saint Peter in Paddington, Sydney is the place to go.

We started with a delicious range of Sydney Rock Oysters, yellowfin tuna crudo and calamari salad with a hint of chilli and moved onto brilliant, creative mains.

The fish and chips are in a league of their own but my BBQ Rock Flathead with a corn salsa was the winner in my books. Finished off with old school custard tart and chocolate tart…it was one of the best meals I’ve had in Sydney in a long time!

The menu changes regularly as it is driven by the best seafood available. All the more reason to go often I’d say!! Make sure you book ahead.

So absorbed in eating I forgot take more pics!

Thanks Saint Peter https://www.saintpeter.com.au

Monkfish with dill, chilli potatoes and watercress

This is my twist on the Rick Stein classic dish of monkfish, potatoes and watercress. The addition of my favourite ingredients – chilli and garlic – plus the dill spices it up and adds delicious flavour. The texture and flavour of monkfish, which is also great in curries, works well with this combination, with a squeeze of lemon brightening up the whole dish at the end.

Prep time: 5 minutes Cooking Time: 35 minutes
Ingredients:

2 medium size potatoes, peeled and cubed
3 cloves garlic, finely sliced
3 whole red chillies
1/2 bunch fresh dill tough stalks removed and finely chopped
1 bunch watercress (about 4 or 5 cups when cleaned and chopped)
2 fillets of monkfish (about 500g)
Olive oil
Balsamic vinegar
1/2 lemon cut into half again
Salt and pepper

Method:

1. Pre-heat oven to 200 degrees Celsius.

2. Bring a pot of salted water to boil, add potatoes, garlic and while chillies and boil until potatoes are just cooked, about 8-10 minutes. Darin and leave to dry out.

3. Meanwhile, pat monkfish dry with paper towel, season with slat and black pepper, then pan fry for a few minutes on each side over high heat, in non-stick pan with 2 tablespoons olive oil until brown on each side.

4. Remove monkfish from pan, keeping oil in pan, then place monkfish in a casserole dish and put in oven to cook for another 10 minutes.

5. Chop chillies, removing stalk.

6. Reheat leftover oil, then add potatoes, garlic and chilli to reheat together and slightly brown potatoes, then add watercress and dill and mix through until watercress is just starting to wilt. Taste to see if any additional salt is needed.

7. Remove monkfish from oven and allow to rest for a few minutes. Remove from casserole (keep fish cooking juices in the dish) and slice into thick chunks.

8. Put the potato and watercress mixture into the casserole dish with the juices from the fish and gently mix through. Then layer the fish on top of the potatoes, garnish with extra dilll, drizzle with some balsamic vinegar, and serve with crunchy bread and lemon to squeeze.