#Peas, pea shoots, broccoli and feta #salad

Another easy pea-sy salad that is delicious with grilled lamb cutlets and oven baked sweet potato fries.

Weekday dinners can challenge the imagination but the addition of a yummy salad to basic meat and veg combos can really make the difference.

In this case the addition of some peas and pea shoots, along with cubed feta cubes, a splash of olive oil and a squeeze of lemon makes for a great and very healthy side dish.

Ingredients:

  • 2 cups or so of broccoli florets steamed or just cooked in the microwave
  • 1 cup frozen peas cooked to al dente in the microwave
  • 1.5 cups of pea shoots torn it or pieces
  • 1/2 cup feta cubes
  • 1/2 lemon
  • 1 tablespoon olive oil
  • Salt and cracked Black pepper to taste

Cook vegetables, combine all ingredients and serve.

Ginger Pork with soba noodle salad

This pork dish is healthy and quick to make, great for a weeknight dinner and it’s delicious. With a quick marinade in sake and ginger juice, the pork is tenderised and any meaty smells vanish.

The accompanying soba noodle salad can have any vegetable ingredients you like, but I love the crunch of the endamame. I keep a packet of frozen endamame in the freezer and throw it into salads often.

This recipe serves 2 but is easily adaptable for more.

  • 300g piece of pork fillet
  • 2 tsp sake (Japanese rice wine)
  • 1 tsp ginger juice (squeeze juice out of grated ginger)
  • 1 tbsp vegetable oil

Ginger Sauce

  • 2 tbsp sake (Japanese rice wine)
  • 1 tbsp mirin
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tbsp grated ginger
  • 1 tbsp thinly sliced ginger

Soba Noodle Salad

  • 100g Soba or buckwheat (Zaru soba) noodles
  • 1/2 cup frozen Endamame cooked in microwave
  • 1 Grated carrot
  • 1/2 Thinly sliced yellow/red capsicum
  • 1/2 cup bean shoots
  • 1 red chilli finely chopped
  • Dressing: 1 tablespoon Mirin, 1/2 sesame oil, 1/2 tsp vegetable oil, Lime juice

Method

1. Marinated pork fillet in sake and ginger juice

2. Very thinly slice pork

3. Mix ginger sauce ingredients in a bowl.

4. Heat oil in a non-stick (preferred) frypan over medium high heat.

5. Pan fry the the pork, browning on both sides, then adding the sauce sauce, cooking for 2-3 minutes until cooked but tender. try to keep pork flat during this process, not like stir fry.

6. Cook the noodles according to packet instructions, drain then add salad ingredients and dress.

Serve pork with noodle salad and green salad on the side.

#Marinated Prawns and #Mango Salad

A delicious combination of prawns marinated in fish sauce, garlic and chilli then flash fried in butter and olive oil….inspired by Chef Luke Nguyen but without the shells for easy eating.

Served with a tangy mango salad with butter lettuce, red onion, cucumber, cherry tomatoes and coriander with a lime juice and olive oil dressing.

Catalan #Chickpeas with #spinach and #raisins

These chickpeas are great as a side salad or as part of a tapas spread. A traditional Catalan dish, it is often a feature on Barcelona tapas or pinxtos menus. It appears the trick is to boil them until much softer than normal, even boil canned chickpeas which allows them to absorb more of the flavours from the dressing and gives a velvety smoothness to the dish.

Ingredients:

2 cans of chickpeas

2 bags of baby spinach leaves

1 red onion finely sliced

3 cloves of garlic crushed

1/2 cup of toasted pine nuts

1/2 cup of sultanas or raisins

1 red chilli finely chopped (optional)

2 tablespoons olive oil

1/4 cup of white wine

Salt and pepper

1 teaspoon paprika for sprinkling(optional)

Handful of parsley chopped

Method:

Boil canned chickpeas in 3 cups of water Until soft but not falling apart about 10 minutes, drain and set aside

Heat olive oil in a seperate pan over medium heat, then cook onions, chilli and crushed garlic until transparent and aromatic.

add raisins and spinach leaves and white wine to onion mixture and simmer until spinach wilts slightly

Toast pine nuts in seperate pan until golden

Mix through spinach mixture and chickpeas, sprinkle with paprika and pine nuts and serve.

Annie’s Festive #Duck Roll Recipe

My friend Annie has made this beautiful duck roll for a number of years as part of our family Christmas feast and this year I noted down the recipe and took photos as we went.

It is stunning addition to the table and can of course be enjoyed at anytime of the year. The combination of duck, chicken mince, pistachios, cranberries and sour cherries is delicious and looks festive and is quite delicious.

Ingredients

1 duck skin-on deboned by your butcher

450g chicken mince

250g unsalted peeled pistachio nuts

100g cranberries chopped

1 can (400g) sour cherries drained

Olive oil

Salt and pepper

1 teaspoon dried oregano

2 tablespoons finely chopped parsley

Skewers and kitchen twine

Method

Pre-heat oven to 180 degrees celcius

Lay duck flat on a board skin-side down, season skin with slat and pepper

Mix chicken mince with oregano, pistachios, chopped cranberries, season with salt and pepper

Spread chicken over inside (middle part) of duck in an even layer

Stud chicken with sour cherries, about four across, laying evenly in rows “down” the duck.

Roll the duck and secure pulling “skin” across the duck and through the wing holes on the other side

Tie the duck together with kitchen string.

Rub duck sparingly with olive oil. Sprinkle with salt, pepper and a dusting of dried oregano.

Put duck roll in roasting tin, along with wings and leftover chicken mixture formed into a patty.

Roast for an hour (about 40 minutes a kilogram) and until duck is golden brown.

Allow to rest for 20 minutes then slice into thin slices and place on a serving tray.

Serve with glazed carrots and a green salad for a lovely summer meal.

Roasted #Brussel sprouts, #brocollini and #pepito salad with #Tahini and lemon dressing

Roast some Brussel sprouts and slivers of garlic

Steam or microwave some broccolini

Quick fry some pumpkin seed in a tablespoon of olive oil

Add the Brussel sprouts and broccolini

Add salt to taste

Pour in juice of lemon

Mix

Transfer to salad bowl

Grind some black pepper

Drizzle over tahini paste

Enjoy