Roman #Cauliflower? #Broccoli?

Found this beautiful looking vegetable at the EQ markets in Centennial Park, amongst the boring white caulis.

Googled when I got home and discovered it is known as a Roman or Romanesco Cauliflower.

Thanks Wikipedia: Romanesco broccoli (also known as Roman cauliflower, Broccolo Romanesco, Romanesque cauliflower, or simply Romanesco) is an edible flower bud of the species Brassica oleracea. First documented in Italy in the 16th century, it is chartreuse in color, and has a form naturally approximating a fractal. When compared to a traditional cauliflower, it has a firmer texture and delicate, nutty flavor.

Roasted it in the oven and served alongside minty carrots. Delicious nutty flavour and crisp texture, Happily high in vitamins C and K. If you’re lucky enough to find it – make sure you try it!

Roasted #Cauliflower with Bacon, Olives and Crisp #Parmesan

This looks very interesting. Might try a version of it with Brussel sprouts tomorrow. Thanks Spades, spatulas and spoons

Roasted Cauliflower with Bacon, Olives and Crisp Parmesan I am very partial to roasted vegetables of any type. Vegetables in the family Brassicaceae …

October – Roasted Cauliflower with Bacon, Olives and Crisp Parmesan

Orange date salad with mint and pistachio yoghurt #christmas

A lovely zesty minty, salad, delicious alongside the Christmas Turkey. Memories of Christmases past.

Orange and date salad with pistachio yoghurt and mint

#Peas, pea shoots, broccoli and feta #salad

Another easy pea-sy salad that is delicious with grilled lamb cutlets and oven baked sweet potato fries.

Weekday dinners can challenge the imagination but the addition of a yummy salad to basic meat and veg combos can really make the difference.

In this case the addition of some peas and pea shoots, along with cubed feta cubes, a splash of olive oil and a squeeze of lemon makes for a great and very healthy side dish.

Ingredients:

  • 2 cups or so of broccoli florets steamed or just cooked in the microwave
  • 1 cup frozen peas cooked to al dente in the microwave
  • 1.5 cups of pea shoots torn it or pieces
  • 1/2 cup feta cubes
  • 1/2 lemon
  • 1 tablespoon olive oil
  • Salt and cracked Black pepper to taste

Cook vegetables, combine all ingredients and serve.

Ginger Pork with soba noodle salad

This pork dish is healthy and quick to make, great for a weeknight dinner and it’s delicious. With a quick marinade in sake and ginger juice, the pork is tenderised and any meaty smells vanish.

The accompanying soba noodle salad can have any vegetable ingredients you like, but I love the crunch of the endamame. I keep a packet of frozen endamame in the freezer and throw it into salads often.

This recipe serves 2 but is easily adaptable for more.

  • 300g piece of pork fillet
  • 2 tsp sake (Japanese rice wine)
  • 1 tsp ginger juice (squeeze juice out of grated ginger)
  • 1 tbsp vegetable oil

Ginger Sauce

  • 2 tbsp sake (Japanese rice wine)
  • 1 tbsp mirin
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1/2 tbsp grated ginger
  • 1 tbsp thinly sliced ginger

Soba Noodle Salad

  • 100g Soba or buckwheat (Zaru soba) noodles
  • 1/2 cup frozen Endamame cooked in microwave
  • 1 Grated carrot
  • 1/2 Thinly sliced yellow/red capsicum
  • 1/2 cup bean shoots
  • 1 red chilli finely chopped
  • Dressing: 1 tablespoon Mirin, 1/2 sesame oil, 1/2 tsp vegetable oil, Lime juice

Method

1. Marinated pork fillet in sake and ginger juice

2. Very thinly slice pork

3. Mix ginger sauce ingredients in a bowl.

4. Heat oil in a non-stick (preferred) frypan over medium high heat.

5. Pan fry the the pork, browning on both sides, then adding the sauce sauce, cooking for 2-3 minutes until cooked but tender. try to keep pork flat during this process, not like stir fry.

6. Cook the noodles according to packet instructions, drain then add salad ingredients and dress.

Serve pork with noodle salad and green salad on the side.

#Marinated Prawns and #Mango Salad

A delicious combination of prawns marinated in fish sauce, garlic and chilli then flash fried in butter and olive oil….inspired by Chef Luke Nguyen but without the shells for easy eating.

Served with a tangy mango salad with butter lettuce, red onion, cucumber, cherry tomatoes and coriander with a lime juice and olive oil dressing.