Spicy Roast Chicken with Lemon and Onions

I just got asked urgently for this recipe by a friend of mine and it reminded me that I haven’t made it myself for ages.

Might have to put it on the menus for a weekend roast.

I am thinking this would be is nice with cauliflower rice pilaf (recipe will be posted)and a green salad.

Here’s the link to the roast chicken recipe first though:

https://freespiritfood.net/2017/06/10/spicy-roast-chicken-with-lemon-and-onions/

Creative cuisine #Coya #cookbook

Celebrated the launch of Ashraf Saleh’s new cookbook this evening.

The book is a lovely reflection of the creative plating and innovative flavours inspired by French and Middle Eastern cuisine that Chef Saleh whips up at his restaurant Coya in Cromer, north of Sydney.

Good recipes to try at home as well. Ashraf also offers cooking classes at the restaurant. Checkout their website for specially themed nights and classes https://www.coyacromer.com.au

Here’s a link to my review of Coya last year. Some of the dishes we tried then are featured in the new cookbook.

https://freespiritfood.net/2019/03/02/ashraf-cooks-up-a-storm-at-coya-restaurant-cromer-sydney/

Eggplant, anchovy and capsicum #pizza with #basil #veggies

Haven’t made pizza for ages but was inspired by my visit to the Entertainment Quarter markets in Centennial Park in Sydney this morning.

Brought home a beautiful haul of fresh, organic vegetables and thought an (almost) vegetarian pizza as a unique take for football finals food would be a nice addition to the usual sausage rolls and meat pies served at this time of the year at parties around the country. Still pizza though so figure it fits into the genre!

My basket of goodies from the markets this morning.

I started with the pizza dough for the base so it could “prove” for an hour while I prepared the rest of the ingredients.

Pizza is fun to make and is so good when you make it all from scratch.

Prep time: 1 hour cooking time: 15 minutes

Pizza base

Ingredients:

2 and 2/3 cups of plain flour

1 cup lukewarm water

7g (1 sachet) dry yeast

1/2 teaspoon sugar

1.5 tsps salt

3 tablespoons olive oil

Method:

Whisk yeast, sugar and water in a small bowl and leave to stand for 5-10 minutes until yeast begins to froth.

Mix flour and salt and place in a mixing bowl.

Make a well in the centre of the flour, add frothy yeast mixture, and oil and mix using a cutting motion using a round edge knife or metal spatula.

When mixture starts to come together, quickly knead on a lightly floured surface for 2 minutes. Should be a lovely smooth blob with a slight elasticity to it.

Lightly oil a large bowl and place dough in it, cover with glad wrap/cling film and leave in a warm place for an hour to “prove” and double in size.

Sauce for base

ingredients

2 small ripe tomatoes finely diced

1/2 onion diced finely

3 cloves of garlic crushed

1 tsp mixed herbs

1/2 tsp chilli flakes

2 tablespoons tomato sauce (I used an equal mix of tomato and sriracha sauce)

1 cup water

1/4 cup white wine

2 tablespoons olive oil

Salt and pepper to taste

Method

Heat oil in pan over medium heat and add garlic and sauté until just fragrant, add onions and cook gently until transparent, then add mixed herbs, salt, pepper, tomato sauce, chilli flakes and white wine and simmer about 5 minutes until wine evaporates, then add water and simmer about 20 minutes until sauce is thickened and tomatoes have softened and created a nice sauce, add more water if necessary to cook more for tomatoes to break up. set aside to cool.

Topping

Ingredients

1 medium eggplant

1 whole red capsicum

4 anchovy fillets

1/2 onion sliced very thinly

8-10 small marinated green olives

Grated mozzarella

Cherry size bocconcini balls

Preparation

Capsicum

Turn on your grill/oven to 250 degrees Celsius on the grill setting. Line a small baking tray with baking paper, prick the capsicum with a fork in a few spots to allow air to escape, place on baking tray and roast in oven until skin is totally blackened…about 25 minutes or so. Remove from oven and immediately place in a plastic bag and knot the top. Set aside to cool, the skin will easily peel off when you are ready. Peel off skin, remove core and seeds, slice into thin strips and set aside.

Eggplant

Slice eggplant thinly and cover with salt and rest for 30 minutes or so, this will remove he moisture and stop the eggplant form discolouring. After minutes, drain away liquid, pat dry and pan fry with olive oil until golden brown, place on kitchen paper towel to drain off excess oil and set aside.

Olives

Slice into smaller pieces, removing pits if necessary.

Onion

Slice thinly and set aside.

Bocconcini

Slice 6 cherry bocconcini balls into 4 rounds and set aside

TURN ON OVEN TO PRE-HEAT GRILL to 250 degrees Celsius

ASSEMBLY:

Roll out half the pizza dough on a lightly floured surface to your desired size and thickness. Remember the dough will rise a bit in the oven. Lightly flour your pizza pan or baking tray and place your pizza base on that. (You can freeze the other half to use another time)

Spread your cooled tomato sauce over the base.

Sprinkle a layer of grated mozzarella sparsely or not so sparsely (up to you) over the tomato sauce, then place eggplant slices evenly around the base, add s shreds of the anchovy fillets, capsicum, raw sliced onion, olives and bocconcini over the base. Add another very light sprinkle of mozzarella.

Cook under 250 degree grill, lowering heat slightly if top looks like burning, lightly cover with foil if necessary to low base to cook and crisp up.

Remove from oven after 15 minutes, scatter with fresh basil leaves and allow to sit for a few minutes. Ready for devouring!

#Spring #Soup with chicken #meatballs, leek and #Parmesan

A spring soup that combines tasty chicken meatballs with the sweetness of carrots, peas and leeks with the sharp saltiness of Parmesan. I used some quartered Brussel sprouts and spinach as well for a great result. It’s a great way to use up vegetables.

Prep time: 20 minutes Cooking time: 30 minutes

Ingredients:

Meatballs
300g chicken mince
1/4 cup grated Parmesan
3 tablespoons breadcrumbs
2 cloves garlic pounded to a paste
Pinch of salt
Black pepper
1/2 small onion very finely diced
1 red chilli finely diced (optional)

Soup:
1 litre chicken stock + 2-3 cups water
1 leek white and pale green part finely sliced
1/2 onion finely diced
1 carrot grated
2 cloves garlic pounded to a paste
1 tablespoon olive oil
1/4 cup of peas
8 Brussel sprouts quartered
Handful or two of baby spinach leaves
1/4 cup grated Parmesan
Salt and black pepper to season
Basil or parsley leaves for garnish

Method:

1. Combine ingredients for meatballs using and form into small meatballs.

2. Fry meatballs in a non stick fry pan until golden on all sides, for about 3 minutes and set aside.

3. Heat 1 tablespoon olive oil in heavy based soup,or casserole pot, add onions and leeks and sweat over low heat until tender, add garlic paste and stir through.

4. Add stock and 2 cups water to leek mixture and bring to a boil.

5. Add meatballs, grated carrots, Brussel sprouts and simmer gently for 5-8 minutes or until meatballs are cooked through.

6. Add peas and simmer for 1-2 minutes until peas are just tender.

7 turn off heat, add baby spinach and allow to sit for a few minutes.

8 serve in bowls, sprinkled with Parmesan, chopped basil/parsley, adding salt and pepper to taste. (serves 2-4)

#organic #roast chicken #delicious

Nothing better than lemon, onion and thyme stuffed chicken, with a light gravy made with the heavenly juices from roasting, and roasted vegetables with thyme.

#Canellini beans with garlic, chilli and olives with pan fried #salmon.

A yummy and quick side to go with easy pan fried salmon. Served in a bed of fresh baby spinach. Healthy, nutritious, using mainly items you probably have in your pantry.

Prep time: 5 minutes Cooking time: 20 minutes

Ingredients:
2 boneless salmon fillets with skin on
1 can of canellini or white beans
1 ripe tomato chopped into large chunks
1 small onion diced
2 red chillies chopped
3 cloves of garlic pounded into a paste with a good pinch of salt
6 green olives roughly chopped
1/2 cup white wine
1/2 lemon juiced
3 large handfuls of baby spinach leaves
4 tablespoons olive oil
Salt and pepper to taste

Method

Heat 2 tablespoons oil in pan over medium heat, add crushed garlic to flavour oil, then add onions, and allow to simmer gently, add tomato chunks, olives and chillies, allow to simmer for 2-3 minutes.

Add canellini beans, half a cup white wine and simmer until wine is reduced and a thickish sauce. Turn off heat, cover and set aside.

Smother the salmon in the other 2 tablespoons of oil.

Heat a seperate non-stick pan, then place salmon fillets face down and cook on medium high heat until sealed an browned on flesh side, then add knob of butter and then over to cook skin side down for 5 minutes or so until skin is crispy and salmon is cooked to your liking.

Plate a bed of spinach leaves on plate.

Return beans to heat, add lemon juice and reheat. Add salt and pepper to taste.

Place 3-4 tablespoons of the bean mixture on top of the spinach, put salmon on the side and serve.