All posts tagged: cajun

Okra, corn and tomato fry

If you don’t like or haven’t tried okra because of it’s reputation for being slimy, then this recipe will surprise. Dry frying the sliced okra before sautéeing  with tomato, onion, garlic and corn removes the slime and produces a tasty vegetarian side dish that is healthy and a delicious side dish served with green salad leaves and grilled pork or fish. Okra is full of fibre, antioxidants and vitamin K. Prep time: 20 minutes Cooking time: 2o minutes Ingredients: 1 onion thinly sliced 1 large tomato chopped 2 cloves of garlic crushed 10-12 medium size okra , washed, dried, stalk cut off and sliced lengthwise in half 200g of canned  corn kernels 1/2 teaspoon cayenne pepper or Cajun spice 2 tablespoons fresh thyme leaves stripped from stalk salt and pepper to taste 2 tablespoons vegetable oil finely chopped parsley to garnish Optional: baby spinach leaves or lettuce to serve with Method Heat non-stick fry pan over a high heat, add okra cut side down until it browns and the sticky gel emitted dries up. Cook on …

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Easy Spicy Sweet Corn Fritters with onion

These easy and quick to make sweet corn fritters have a spicy twist through the addition of “Slap Your Mamma” New Orleans Spice mix and slow fried onions for an extra touch of sweetness. Served with bacon and rocket and herbs for brunch/breakfast or good for a lunchbox snack, these fritters also pair well with avocado and sour cream. Prep time: 5 minutes Cooking time: 6 minutes Ingredients 1 small can (310g) sweet corn kernels 1 egg beaten 1/2 onion sliced finely and slowly fried until slightly caramelised 1/2 cup wholemeal or plain flour 1/2 tsp baking powder 1 tsp Slap Your Mama or other spice mix to your taste Method Slice 1/2 an onion and slow fry until translucent and slightly caramelised Whizz 3/4 of the sweet corn in a small food processor to form a creamy paste Transfer sweet corn paste to mixing bowl, add remaining corn kernels, egg, spice mix, onions and flour and mix well Mixture should be firm but moist, add more flour as required if too runny Heat frying …

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Cajun boiled shrimp and corn – Sydney style

Inspired by Adrian’s recent trips to New Orleans and the Gulf of Mexico for work. He has been talking about the traditional boiled shrimp and crawfish that he sampled there since he has been home. Checked out a variety of recipes online but most featured brand name spice mixes that we don’t easily find on the shelves here in Australia. Luckily Adrian had brought home a container of authentic “Slap Ya Mama” Cajun spice mix and with some research into what goes into Zatarain’s crab and shrimp boil mix, we turned out and excellent result that Adrian assures me is very authentic! We held back on serving the shrimp on newspaper but still got our hands dirty like real Southerners do! Great light dinner after a lovely visit to the Sydney Fish Markets on a sparkling Sydney winter’s day to pick up “small” prawns that are needed for this recipe. Ingredients: 1kg small green prawns or shrimp 2 corn on the cob 2 tablespoon(tbspn) hot cayenne pepper 2 tbspn Slap Ya Mama or additional cayenne …

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