All posts tagged: pulled pork

Pulled pork with garlic, thyme and chilli

This is a delicious, healthy meal that is easy to prepare but needs slow cooking over 4.5-5 hours. Once it’s done it is great with salad and flatbreads with some tsatziki (yoghurt and cucumber) or Indian style roasted eggplant with yoghurt. Fresh mint is also good friends with this pork dish. Great for lunch leftovers. Prep time: 10 minutes Cooking time: 4.5-5 hours Ingredients 750g-1kg piece pork neck 5 cloves garlic Handful thyme leaves 2 sprigs rosemary 2 red chillies 1 lemon 4 bay leaves Method Heat oven to 200 degrees Celsius Smash together garlic, thyme, chilli and rosemary with juice of half the lemon until a paste forms Pierce pork all over with a knife to create small pockets Rub marinade well into pork Put pork with cut up pieces of remaining lemon half and bay leaves into an ovenproof dish and cover tightly with foil Put in oven for 20 minutes, then reduce oven temperature to 140 degrees Celsius and roast for 4.5 hours Remove foil, increase oven temperature back to 200 degrees …

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