Recipes
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Why is Cinnamon good for you?

New to Nutrition

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.

10 Health Benefits of Cinnamon

  1. Cinnamon is High in a Substance with Powerful Medical Properties.
  2. Loaded with Antioxidants
  3. Has Anti-Inflammatory Properties
  4. Lowers Blood Sugar Levels
  5. Powerful Anti-Diabetic Effect
  6. May Have Beneficial Effects on Neurodegenerative Diseases
  7. May Help Lower cancer Risk
  8. Helps Fight Bacterial and Fungal Infections
  9. Protects Dental Health & Freshens Breath Naturally
  10. Benefits Skin Health

Sources: Healthline, draxe

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Born in South Africa, of Indian heritage. My family moved to Australia in the early 80's. I have a busy professional career as the CEO of a medium sized philanthropic Foundation based in Sydney. I love cooking, learning to cook, eating and travel. My blog Freespiritfood.net is written in the spirit of sharing my foodie adventures.

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