All posts tagged: Accompaniment

Indian Spicy Mint and Coriander Chutney

This crunchy, spicy mint and coriander chutney, which is almost like a pesto, goes brilliantly with grilled meats, prawns and fish. It is a great accompaniment for any Indian meal, Aussie BBQ or just spread on toast! I have also used it as a chutney with cheese and biscuits. Easy and quick to make, it will keep well in the fridge for up to a week. Best to bring to room temperature before serving. Traditionally made by roasting and then grinding the peanuts, I cheat and use super-crunchy peanut butter which works very well to bind the herbs into a pesto like texture. Prep time: 10 minutes  Cooking time: 15 minutes Ingredients: 1 bunch mint – leaves removed from stalks and washed well 1 bunch coriander – with roots removed, washed well and chopped into large pieces 1-2 red chillies chopped into large pieces 2 cloves garlic and equal amount of ginger crushed to a paste 1 medium onion finely diced 1 medium ripe tomato finely diced 1/2 teaspoon black mustard seeds 1/2 teaspoon cummin …

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Roasted eggplant with cummin and yoghurt

This is a delicious accompaniment served with Indian curries but just as good with roast meats like the Pulled pork or served as a dip. Roasting the eggplant first gives it a lovely texture and a smoky flavour and the cummin and mustard seeds add spice and crunch. Prep time: 5 minutes Cooking time:60 minutes Ingredients 1 large eggplant 1/2 brown onion thinly sliced 1 clove garlic minced 1/2 teaspoon cummin powder 1 teaspoon cummin seeds 1/2 teaspoon black mustard seeds 1/2 cup plain yoghurt Handful curry leaves(optional) 1.5 tablespoons olive oil Salt to taste Method Heat oven to 180 degrees celcius Prick eggplant deeply in a few spots on each side with a fork or small knife to allow steam to escape. (This is important to avoid eggplant explosion in oven!) Roast eggplant for 45-50 minutes, rotating 3 or 4 times to allow for even cooking. Don’t worry if skin blackens or burns. Remove eggplant from oven and place immediately in a plastic bag and tie/seal. Leave for 5-10 minutes. The steam created will …

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Kamsila’s Chilli Sauce with apricot jam, garlic and mustard seeds

This is my cousin Kamsila’s recipe which I wrote down on my last visit to see my family in South Africa in 1997! It has stood me in good stead ever since. It is perfect to add that extra chilli bite when served alongside samosas, meatballs, or as a chutney with roast meats. It’s quick and easy to make but best if you soak the chillies and garlic in vinegar overnight. Lasts for up to 6 weeks stored in the fridge but is usually long gone by then in our household. The recipe does use Indian pickling masala which combines chilli powder, salt, fenugreek, mustard seeds,nigella seeds,turmeric and asafoetida. Easy to buy pre-packaged at an Indian grocer or spice shop. Prep time: marinate overnight, then 10 minutes Cooking time: 10 minutes Ingredients 50g fresh red chillies stalks removed 5 cloves garlic 1 cup white wine vinegar 400g apricot jam 750mls good tomato sauce 1 tsp oil 2 tspns “pickling masala” 1 tspn black mustard seeds Small handful of fresh curry leaves Method Soak chillies and …

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Black bean Dhal with ginger, chilli, onions and tomato

This rich and delicious Dhal is made with black beans stewed with ginger, dried chillies, tomatoes and then finished with fried onions and spices. A great accompaniment with other vegetable curries and eaten with rice or naan or rotis. I use canned black beans which you can find in the Mexican section of the supermarket. The key is long, slow cooking adding stock or water until the mixture takes on a thick, soup like consistency and the beans have broken down. Prep time: 5 minutes Cooking time: 1.5-2 hours Ingredients 1 can black beans 1 large piece of ginger, peeled and cut in 2 pieces 3-4 dried red chillies 1 large tomato cut into large cubes 500ml Salt reduced chicken or vegetable stock 500ml water Salt 1 tspoon cummin seeds 1/2 tspoon Turmeric 1/2 tspoon Chilli powder 1/2 tspoon cummin powder Handful curry leaves 1 small onion sliced 1 tspoon ginger and garlic paste 50g butter and 1 tablespoon vegetable oil Chopped coriander for garnish Method Bring water to boil in a medium-large saucepan Strain …

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Easy Spicy Sweet Corn Fritters with onion

These easy and quick to make sweet corn fritters have a spicy twist through the addition of “Slap Your Mamma” New Orleans Spice mix and slow fried onions for an extra touch of sweetness. Served with bacon and rocket and herbs for brunch/breakfast or good for a lunchbox snack, these fritters also pair well with avocado and sour cream. Prep time: 5 minutes Cooking time: 6 minutes Ingredients 1 small can (310g) sweet corn kernels 1 egg beaten 1/2 onion sliced finely and slowly fried until slightly caramelised 1/2 cup wholemeal or plain flour 1/2 tsp baking powder 1 tsp Slap Your Mama or other spice mix to your taste Method Slice 1/2 an onion and slow fry until translucent and slightly caramelised Whizz 3/4 of the sweet corn in a small food processor to form a creamy paste Transfer sweet corn paste to mixing bowl, add remaining corn kernels, egg, spice mix, onions and flour and mix well Mixture should be firm but moist, add more flour as required if too runny Heat frying …

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Healthy Chicken and zucchini meatballs

These chicken and zucchini meatballs are quick and easy, light, fluffy and healthy. They can be teamed up with a spicy tomato sauce, wrapped in a flatbread with salad or enjoyed as a canapé with a dipping sauce of your choice. Prep time: 25 minutes  Cooking time: 20-25 minutes Ingredients 400g chicken mince 2 small zucchini peeled and grated 1/2 cup breadcrumbs 1 tsp cummin powder 2 red chillies very finely diced, seeds removed 1.5 tsp ginger and garlic crushed Handful coriander chopped 4 spring onions white and green parts finely chopped 1/2 tsp Salt Method Pre-heat oven to 150’degrees celcius Line a baking tray with baking paper Mix all ingredients and chill in fridge for 15 minutes Form meatballs and place on baking tray Cook until golden for 20-25?minutes Serve with dip and wedges of lemon Makes about 15-20 meatballs

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Easy wholemeal roti

Wholemeal rotis or rotlas as they are known in South Africa are a traditional unleavened flatbread served with curries. Excellent for mopping up curry sauces and Dhal. Also great for creating wraps. Prep time: 20 minutes Cooking time: 20 minutes 1 cup wholemeal flour 1 cup plain flour 5 tablespoons vegetable oil 1.25 cups of boiling water 1/2 teaspoon salt Olive oil spray Kitchen paper towel Method Put flours and salt into a large mixing bowl Add vegetable oil and water Mix thoroughly with a wooden spoon until ingredients form into a smooth dough. Knead dough for 5 minutes until a stretchy consistency is reached Roll dough into a long “pipe” about 10cm in diameter Cut into 8-10cm “slices” To make roti, take one “slice” and roll into a ball, flatten in your palm then use a rolling pin to roll into a circular pancake shape to fit your frying pan. Heat a heavy-based frying pan and spray lightly with olive oil spray. Put rotis one at a time into pan frying lightly until roti …

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Red Lentil Tarka Dhal with turmeric and ginger

Most Indian meals should be accompanied by a Dhal – an almost souplike side dish which can be made from a number of different types of lentils. Dhal is an absolute must to accompany South Indian vegetarian meals adding essential proteins. My version is quick and easy, using red lentils and the flavours featured are inspired by the dhals of Kerala and other parts of South India. Tarka dhal refers to the process of adding a Tarka(seasoned oil dressing with onions, tomatoes and spices) to the boiled lentils which adds flavour and depth to the sauce. Unlike most recipes I prefer to “cook” the boiled lentils in the Tarka at the end to allow the flavours to permeate the whole dish. For a richer and creamier consistency that is truly South Indian, coconut cream can be added at the end or else to make it sinfully delicious a knob of butter. Dhal keeps well in the fridge and can be successfully frozen and reheated. Leftovers are also great on toast. Prep time:5 minutes Cooking time:25 …

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