Healthy Chicken and zucchini meatballs

These chicken and zucchini meatballs are quick and easy, light, fluffy and healthy. They can be teamed up with a spicy tomato sauce, wrapped in a flatbread with salad or enjoyed as a canapé with a dipping sauce of your choice.

Prep time: 25 minutes  Cooking time: 20-25 minutes

Ingredients
400g chicken mince
2 small zucchini peeled and grated
1/2 cup breadcrumbs
1 tsp cummin powder
2 red chillies very finely diced, seeds removed
1.5 tsp ginger and garlic crushed
Handful coriander chopped
4 spring onions white and green parts finely chopped
1/2 tsp Salt

2 small zuchinni peeled and grated for chicken and zuchinni meatballs
2 small zuchinni peeled and grated for chicken and zuchinni meatballs

Method
Pre-heat oven to 150’degrees celcius
Line a baking tray with baking paper
Mix all ingredients and chill in fridge for 15 minutes
Form meatballs and place on baking tray

Chicken and zuchinni meatballs on baking paper ready for oven
Chicken and zuchinni meatballs on baking paper ready for oven

Cook until golden for 20-25?minutes
Serve with dip and wedges of lemon
Makes about 15-20 meatballs

Published by

Shanthini

Born in South Africa, of Indian heritage. My family moved to Australia in the early 80's. I have a busy professional career as the CEO of a medium sized philanthropic Foundation based in Sydney. I love cooking, learning to cook, eating and travel. My blog Freespiritfood.net is written in the spirit of sharing my foodie adventures.

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