#Spring #Soup with chicken #meatballs, leek and #Parmesan

A spring soup that combines tasty chicken meatballs with the sweetness of carrots, peas and leeks with the sharp saltiness of Parmesan. I used some quartered Brussel sprouts and spinach as well for a great result. It’s a great way to use up vegetables.

Prep time: 20 minutes Cooking time: 30 minutes


300g chicken mince
1/4 cup grated Parmesan
3 tablespoons breadcrumbs
2 cloves garlic pounded to a paste
Pinch of salt
Black pepper
1/2 small onion very finely diced
1 red chilli finely diced (optional)

1 litre chicken stock + 2-3 cups water
1 leek white and pale green part finely sliced
1/2 onion finely diced
1 carrot grated
2 cloves garlic pounded to a paste
1 tablespoon olive oil
1/4 cup of peas
8 Brussel sprouts quartered
Handful or two of baby spinach leaves
1/4 cup grated Parmesan
Salt and black pepper to season
Basil or parsley leaves for garnish


1. Combine ingredients for meatballs using and form into small meatballs.

2. Fry meatballs in a non stick fry pan until golden on all sides, for about 3 minutes and set aside.

3. Heat 1 tablespoon olive oil in heavy based soup,or casserole pot, add onions and leeks and sweat over low heat until tender, add garlic paste and stir through.

4. Add stock and 2 cups water to leek mixture and bring to a boil.

5. Add meatballs, grated carrots, Brussel sprouts and simmer gently for 5-8 minutes or until meatballs are cooked through.

6. Add peas and simmer for 1-2 minutes until peas are just tender.

7 turn off heat, add baby spinach and allow to sit for a few minutes.

8 serve in bowls, sprinkled with Parmesan, chopped basil/parsley, adding salt and pepper to taste. (serves 2-4)

Chicken and Mushroom Meatballs with cummin and chilli

Chicken and mushrooms have always been best friends, so I thought why not combine them in meatballs? The addition of chilli, coriander and cummin adds a zing! I had never used mushrooms into meatballs before but it worked really well, adding texture and “meatiness” to the fine chicken mince. These would be good as a starter with a sweet chilli dipping sauce or with salad for dinner. I served them for a late dinner alongside Butterflied Prawns with garlic and chilli and the Caramelised Brussel Sprout and Spinach Salad

Prep time: 10 minutes  Cooking time: 20-25 minutes

400g chicken mince
4 button mushrooms very finely diced
3/4 cup breadcrumbs
1/2 onion finely chopped
1/2 teaspoon salt
1 teaspoon of ginger and garlic paste (2 cloves garlic and equal amount ginger pounded to paste)
1-2 red chillies chopped finely
1 teaspoon cummin powder
1 teaspoon cummin seeds
1/2 tablespoon olive oil

Pre-heat oven to 180 degrees Celsius
Combine all ingredients,except the olive oil, mix thoroughly check mixture is not too “sticky”. Add more breadcrumbs if needed. Mixture should easily roll into balls without sticking.

Line a baking tray with baking paper.
Roll mixture into medium sized balls and place on baking trip.
Brush the tops of the meatballs lightly with olive oil to help them brown and crisp up through the cooking process.

Cook for 20-25 minutes until golden. Check to see that the chicken is fully cooked, and leave for longer if required.
Makes about 20 meatballs.

Some quick tips:
I use disoposable gloves so I can mix the ingredients thoroughly and then roll into balls.

I also microwave a small portion of the mixture for 30 seconds or so to taste the mixture. This helps determine if you need more salt or spices.

Healthy Chicken and zucchini meatballs

These chicken and zucchini meatballs are quick and easy, light, fluffy and healthy. They can be teamed up with a spicy tomato sauce, wrapped in a flatbread with salad or enjoyed as a canapé with a dipping sauce of your choice.

Prep time: 25 minutes  Cooking time: 20-25 minutes

400g chicken mince
2 small zucchini peeled and grated
1/2 cup breadcrumbs
1 tsp cummin powder
2 red chillies very finely diced, seeds removed
1.5 tsp ginger and garlic crushed
Handful coriander chopped
4 spring onions white and green parts finely chopped
1/2 tsp Salt

2 small zuchinni peeled and grated for chicken and zuchinni meatballs
2 small zuchinni peeled and grated for chicken and zuchinni meatballs

Pre-heat oven to 150’degrees celcius
Line a baking tray with baking paper
Mix all ingredients and chill in fridge for 15 minutes
Form meatballs and place on baking tray

Chicken and zuchinni meatballs on baking paper ready for oven
Chicken and zuchinni meatballs on baking paper ready for oven

Cook until golden for 20-25?minutes
Serve with dip and wedges of lemon
Makes about 15-20 meatballs