All posts tagged: fish

Baked fish with spicy Tahini and onion sauce

Baked Fish with spicy Tahini and onion sauce

This is my take on a traditional Lebanese sauce to go with baked fish. It’s simple to make and the cholesterol free Tahini(sesame paste) sauce I use makes it a much healthier option than cream. The lemony, garlic flavours combine with the nutty flavour of the Tahini and sweet, slightly caramelised onion and spicy chilli into a delicious creamy topping to go with the baked fish. We had it here with a mixed salad including  artichokes which complimented the middle Eastern flavours well. Prep time:  5 minutes. Cooking time: 20 minutes Ingredients: 500g firm fish fillets like  flathead or snapper 1 lemon finely sliced into rings 2/3 cup fresh lemon juice 1/3 cup Tahini sauce 3 tablespoons olive oil 3 cloves garlic crushed 1 medium onion thinly sliced in half moons 1 large red chilli finely chopped 1/3 cup cold water 1/ 2 teaspoon cummin powder 1/2 teaspoon dried chilli flakes (optional) 1/2 teaspoon salt fresh ground black pepper 2 tablespoons chopped parsley or coriander Method: Heat oven to 200 degrees celcius (400 Farenheit) Line an …

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Salmon En Croute with fennel, chilli and dill butter

Salmon En Croute with fennel, dill and chilli butter

This recipe is inspired by Rick Stein and Jamie Oliver who both have very different versions of the classic Salmon en Croute. According to my google search the term “en Croute” refers to food cooked in pastry in the oven, most commonly salmon or beef. For the Salmon En Croute, Rick Stein in his recipe book Seafood Cookbook uses a butter with currants and mace spiced butter filling, whereas Jamie Oliver uses a spinach and watercress creme fraiche filling. As I decided to make this after I had already done the grocery shopping, I thought I’d try a filling with ingredients I had which I knew would go well with salmon. The resulting pastry parcel with a homemade fennel, dill and chilli butter was absolutely delicious seved with a homemade kale,carrot and red cabbage coleslaw with avocado and tomatoes. It was easy to make using store bought frozen pastry and you could just experiment with the type of flavoured butter filling you’d like. I would recommend using some substantial ingredients, like the thin fennel slices I …

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Fish Briyani with tomato chutney and turmeric rice

Fish Briyani with Tomato Chutney & Turmeric Rice

This Fish Briyani is based on a recipe from my Aunty Vimala who inspired my interest in cooking when I was young. I can still vividly recall the enticing smells of spices cooking and the delicious flavour combinations that came from her kitchen. I wrote this recipe down, taking notes as she made it, when I last visited South Africa in 1997. The spicy tomato chutney, fresh herbs, sweet caramelised onions and lightly fried fish combine to create a more-ish, layered fish dish that is delicious on its own or with youghurt, mango or mint chutney and pickles to the side. This is a lovely dish to serve as part of a buffet lunch or dinner as it is actually nicer warm, rather than piping hot, and even better the next day. Don’t put off by the number of steps and spices, it really is a matter of making each of the components seperately and then combining into the completed layered dish. Once you’ve done the prep it’s just a matter of putting it in …

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Chef Dewa explaining the herbs and spices to be used in our Balinese cooking class

Review: Bali Asli Fishing and Cooking Class experience

This is the second cooking class experience that I have done through Bali Asli, which is based up in the hills of East Bali overlooking Mt Agung. This time we chose the Fishing Experience package that combines a morning boat trip departing at 8am from White Sand Beach, near Jasri village and out into the surrounding bay. We were picked up from Turtle Bay Hideaway and driven right down to White Sand beach where a local fisherman was waiting for us with his Jungkung(traditional Balinese outrigger fishing boat). We were pushed out into the water by a number of other fisherman and soon were speeding along to our first fishing spot as the sun climbed higher into the sky over the glistening waters. We were given substantial hand reels and bait to use in our endeavours to catch fish, but despite trying a number of spots we only managed to catch one small fish which we threw back. The currents were really strong, swirling the waters in the bay, which our local expert told us was “no …

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Snapper in Indian "Crazy Water"

Snapper in Indian “Crazy Water” Broth

This dish is based on the Italian inspired recipes by Marcella Hazan and Neil Perry for “fish in crazy water”. Having previously made and enjoyed Neil Perry’s recipe, I had found the original light broth reminiscent of the texture of the South Indian soup known as Rasam that often accompanies meals. This version is of my own creation and includes the distinct aniseed flavour of star anise and the fruity sweet-sour flavour of tamarind. You can also easily play around with the combination of herbs and spices to suit your palette. This dish is perfect to serve with blanched spinach for a light and healthy dinner. Prep time: 15 minutes  Cooking time: 55 minutes Ingredients: 2 large snapper fillets with skin on 3 large, very ripe tomatoes 3 cloves garlic 3 red chillies 1/2 tspn sea salt small handful coriander leaves small handful mint leaves 1.5 tsp tamarind concentrate or 2 tspns tamarind juice 1/2 tsp turmeric 2 star anise 60ml olive oil 900ml water Method Place tomatoes in bowl of boiling water, then peel …

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Stunning spanner crab omelette with oyster sauce

Spice Temple Cooking Class – Sydney Seafood School

On a cold and drizzly Monday night in Sydney I ventured down to the Sydney Fish Markets for a cooking class at their Seafood Cooking School. They offer a big variety of courses often featuring well known Chefs and I’d booked in to the class by Head Chef Andy Evans from the Neil Perry restaurant, Spice Temple. Both Andy Evans and Neil Perry have travelled extensively in regional China, and Spice Temple features their especially created recipes featuring regional Chinese cooking with a  spicy kick! The amphitheatre at the Seafood School was full of enthusiastic foodies and the class started with Andy outlining the order of proceedings and the menu. We were each given a booklet with the 3 recipes we would be making: Tuna with Blackened Chilli Dressing, Prawn and Peanut Relish and Spanner Crab Omelette with Oyster Sauce. The high tech set-up in the amphitheatre which has video screens displaying what is happening on the kitchen bench and stove makes it easy to watch the cooking demonstrations. It’s almost like watching a cooking …

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Taco Tuesday: Baja Fish Tacos

Originally posted on Fabulous Fare Sisters:
Baja Fish Tacos I’ve read that about fifty years ago, somewhere in Baja California someone created what is generally considered to be the original Baja fish taco.  This tasty taco traditionally consists of a lightly battered mild white fish that is deep-fried, then served in a corn tortilla with shredded cabbage, a sour-cream- or mayonnaise-based sauce, a bit of salsa, and a squeeze of lime. I’ve changed the original just a bit in this recipe – using a cornmeal crust and using only a tablespoon or two of vegetable oil instead of deep-frying the fish. I tossed the shredded cabbage in the mayo-sour cream concoction along with some fresh cilantro and the zest and juice of a lime. The flavor combination is amazing! I hope you give these a try on your next Taco Tuesday! Baja Fish Tacos 4 fresh cod or tilapia fillets 3/4 cup cornmeal 1 tablespoon paprika 1 tablespoon brown sugar 1 tablespoon oregano 1 tablespoon cumin 1 tablespoon garlic powder salt & some fresh ground pepper 1/2 cup mayonnaise 1/2…

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Salmon fillets for tandoori salmon

Tandoori Salmon

Prep Time: 20 mins cooking Time: 25 minutes Serves: 2 Ingredients 2 salmon fillets 2 tablespoons plain traditional yoghurt 1.5 tablespoons Pataks Tandoori Paste (or other brand mild tandoori paste) 1/2 teaspoon turmeric 1/2 teaspoon cummin powder 1/2 teaspoon chilli powder 1 tablespoon olive oil Method Heat oven to 180 degrees Celsius Mix yoghurt, tandoori paste and spices together in a dish large enough to hold fish fillets Add salmon fillets and gently rub spice mix over fish Add oil over fish and allow to marinate for at least 15 minutes Place in baking paper lined baking dish and place in oven for around 20 minutes, turning at least once during this time Increase temperature to max (250 degrees) and allow fish to brown slightly on one side careful not to overcook salmon Serve with salad, vegetables and/or rice

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Fish and Fenugreek Curry

Prep time: 10 minutes Cooking time:30 minutes Ingredients 4 flathead fish fillets 1 onion diced 2 ripe tomatoes chopped Handful of fresh curry leaves 3 cloves garlic Approx 75g ginger 1 cinnamon stick 1 tsp panch poran mix 1 fresh red chilli 1 tsp turmeric 1 tsp chilli powder 1 tsp fennel powder 1/2 tsp cummin powder 1 1/2 tsp tamarind paste 1 tsp fenugreek seeds 1.5 cups chicken stock Vegetable oil to cover bottom of pot Salt Chopped coriander and zest of1 lemon to garnish Heavy based casserole pot Method Crush ginger,garlic and ginger using mortar and pestle into a paste Dice onion finely Chop tomatoes Cut fish fillets into medium size chunks Heat oil over medium heat Add cinnamon stick, panch poran, curry leaves and heat until fragrant but stir to avoid burning spices. Add onion and cook slowly until transparent Add fenugreek seeds and allow to heat through to release fragrance Add ginger, garlic, chilli paste and heat through stirring with onions Add turmeric, chilli powder, cummin, fennel powder and stir through …

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