All posts tagged: baked

Healthy Chicken and zucchini meatballs

These chicken and zucchini meatballs are quick and easy, light, fluffy and healthy. They can be teamed up with a spicy tomato sauce, wrapped in a flatbread with salad or enjoyed as a canap√© with a dipping sauce of your choice. Prep time: 25 minutes ¬†Cooking time: 20-25 minutes Ingredients 400g chicken mince 2 small zucchini peeled and grated 1/2 cup breadcrumbs 1 tsp cummin powder 2 red chillies very finely diced, seeds removed 1.5 tsp ginger and garlic crushed Handful coriander chopped 4 spring onions white and green parts finely chopped 1/2 tsp Salt Method Pre-heat oven to 150’degrees celcius Line a baking tray with baking paper Mix all ingredients and chill in fridge for 15 minutes Form meatballs and place on baking tray Cook until golden for 20-25?minutes Serve with dip and wedges of lemon Makes about 15-20 meatballs

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Baked cauliflower with garlic, chilli, coriander and lemon

There’s something very rustic and comforting about baking a whole cauliflower. This version with chilli, coriander, garlic and lemon is delicious as a side for an Indian feast or seved simply with grilled fish or meats and a green salad. Prep time: 5 minutes. Cooking time: 1 hour Ingredients 1 whole medium size cauliflower with outer leaves removed 3 small red chillies 4 cloves garlic Zest and juice of one lemon Handful of coriander leaves 3 tablespoons olive oil Salt Method Heat oven to 200 degrees celcius Cut away base of the cauliflower so it will sit flat Cut a cross in the base Crush garlic, coriander, salt and chilli into a paste using mortar and pestle Add lemon zest and lemon juice and then muddle with olive oil Rub paste well all over the cauliflower using plastic gloves Place on an oven tray lined with baking paper Place on middle rack of oven for about an hour or until cauliflower is tender Serve as a delicious accompaniment to meat and fish dishes Seves 4-6

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