Snapper in Indian “Crazy Water” Broth

This dish is based on the Italian inspired recipes by Marcella Hazan and Neil Perry for “fish in crazy water”. Having previously made and enjoyed Neil Perry’s recipe, I had found the original light broth reminiscent of the texture of the South Indian soup known as Rasam that often accompanies meals. This version is of my own creation and includes the distinct aniseed flavour of star anise and the fruity sweet-sour flavour of tamarind. You can also easily play around with the combination of herbs and spices to suit your palette. This dish is perfect to serve with blanched spinach for a light and healthy dinner.

Prep time: 15 minutes  Cooking time: 55 minutes

Ingredients:
2 large snapper fillets with skin on
3 large, very ripe tomatoes
3 cloves garlic
3 red chillies
1/2 tspn sea salt
small handful coriander leaves
small handful mint leaves
1.5 tsp tamarind concentrate or 2 tspns tamarind juice
1/2 tsp turmeric
2 star anise
60ml olive oil
900ml water

Method
Place tomatoes in bowl of boiling water, then peel off skin, remove seeds and chop

 Soaking tomatoes in hot water makes it easier to peel the skin off
Soaking tomatoes in hot water makes it easier to peel the skin off

Finely chop coriander and mint (save half for garnish)
Finely slice garlic cloves

Sliced garlic, coriander and mint for crazy water
Sliced garlic, coriander and mint for crazy water

Deseed chillies and dice finely
Put all ingredients, except the fish fillets, into large heavy based saucepan and bring to a boil.

All the ingredients except the fish go into making the crazy water
All the ingredients except the fish go into making the crazy water

Lower heat and simmer for 45 minutes with lid on
Remove lid, return mixture to a boil and reduce sauce to half again, but ensuring some of the light broth remains
Add snapper fillets skin side down for 2 minutes, simmering over medium heat
Carefully turn fillets over and cook for a further 5-8 minutes until fish is just cooked through
Serve with finely chopped and blanched spinach or bok choy

Snapper in Indian Crazy Water served with blanched spinach
Snapper in Indian Crazy Water served with blanched spinach

Spice Temple Cooking Class – Sydney Seafood School

On a cold and drizzly Monday night in Sydney I ventured down to the Sydney Fish Markets for a cooking class at their Seafood Cooking School. They offer a big variety of courses often featuring well known Chefs and I’d booked in to the class by Head Chef Andy Evans from the Neil Perry restaurant, Spice Temple. Both Andy Evans and Neil Perry have travelled extensively in regional China, and Spice Temple features their especially created recipes featuring regional Chinese cooking with a  spicy kick!

The amphitheatre at the Seafood School was full of enthusiastic foodies and the class started with Andy outlining the order of proceedings and the menu. We were each given a booklet with the 3 recipes we would be making: Tuna with Blackened Chilli Dressing, Prawn and Peanut Relish and Spanner Crab Omelette with Oyster Sauce.

The high tech set-up in the amphitheatre which has video screens displaying what is happening on the kitchen bench and stove makes it easy to watch the cooking demonstrations. It’s almost like watching a cooking show on TV live, with the knowledge in the back of your mind that it will be your turn soon.

Chef Andy Evans demonstrating recipes T Sydney Seafood School
Chef Andy Evans demonstrating recipes at Sydney Seafood School

During the demonstration, Andy gave us handy tips and hints which were helpful. For example he told us you should always use a wet knife when slicing raw fish like the tuna for the sashimi, how to properly clean coriander root and the circular motion to use when pounding the peanuts to crush them without making them too oily….

Another great technique he showed us was how to “crack” coconut cream split the oil from the “cream” and use that to fry the onion and spices for the Prawn and Peanut relish recipe.

The omelette that he made is a real show stopper and is absolutely delicious whilst being quick and easy to make. It does require frying in a large amount of hot oil and then discarding the oil before rolling the omelette and ingredients into a log shape. The resulting makes for a stunning buffet addition or shared main course dish. With only a few ingredients like egg, crabmeat, garlic chives, bean sprouts, oyster sauce and vegetable oil needed it is also relatively affordable dinner party menu item, whilst being REALLY impressive.

At the end of the demonstration Andy laid out the finished dishes for us students to file past and understand the benchmark for our attempts!

Tuna Sashimi with blackened chilli dressing
Tuna Sashimi with blackened chilli dressing
Prawn and peanut relish seved with cos lettuce "cups"
Prawn and peanut relish seved with cos lettuce “cups”
Stunning spanner crab omelette with oyster sauce
Stunning spanner crab omelette with oyster sauce

We split up into groups of five or six and moved into the cooking school’s first class kitchen set up. Each group had our own kitchen bench, gas stove, fridge fully stocked with all the ingredients we needed. My group was exemplary at team work and we quickly split up the responsibilities amongst us, helping each other as needed to keep a cracking pace as we went. You can actually reserve a bench you have a group of five or six when you book in to the class if you are going with a bunch of friends.

I was allocated the omelette to make and I can tell you I was nervous about what the outcome of the omelette rolling would be! Would mine end up as a mess of broken egg and crab instead of the beautiful log created by Andy. But with some the help of some timely tips while I was making the recipe from Cooking School assistant chefs I managed to turn out a result that was pretty damn close to the original! As you can see below, I do need to brush up on my oyster sauce pouring technique though – not quite as symmetrical as Andy’s!  (I have made the omelette one already at home but didn’t have oyster sauce so replaced it with kecap manis which was just as delicious)

My attempt at the Spanner crab omelette.
My attempt at the Spanner crab omelette.

After our cooking antics, we all moved to the dining area where we got to enjoy the results of our efforts and swop foodie stories with a bottle of complimentary wine.

The entire experience was fun and educational. The course was very professionally run and Andy Evans was an excellent instructor. He also stayed throughout the class visiting each bench in the kitchen and giving more hands on tips and assistance. I was given the course as a birthday present and would highly recommend it as a great gift for your foodie friends and an excellent way to learn about Australian seafood cooking in the great atmosphere of the Sydney Fish Markets if you are visiting Sydney.

Cooking fun at Sydney Seafood School
Cooking fun at Sydney Seafood School

Taco Tuesday: Baja Fish Tacos

I’ve been using cornmeal to coat fish for shallow, light frying and/grilling more recently and find it gives the fish a nice crispy coating that is lighter than breadcrumbs. This fish taco recipe from http://www.fabulousfaresisters.com (thank you) uses the same technique and makes for a quick, tasty and easy weekday dinner. We use flathead fillets, skip the cheese and ranch sauce, but add Old El Paso jalapeños.

Tandoori Salmon

Prep Time: 20 mins cooking Time: 25 minutes Serves: 2

Ingredients
2 salmon fillets
2 tablespoons plain traditional yoghurt
1.5 tablespoons Pataks Tandoori Paste (or other brand mild tandoori paste)
1/2 teaspoon turmeric
1/2 teaspoon cummin powder
1/2 teaspoon chilli powder
1 tablespoon olive oil

Marinated salmon... in tandoori style indian spices for 15 minutes
Marinated salmon… in tandoori style indian spices for 15 minutes

Method
Heat oven to 180 degrees Celsius
Mix yoghurt, tandoori paste and spices together in a dish large enough to hold fish fillets
Add salmon fillets and gently rub spice mix over fish
Add oil over fish and allow to marinate for at least 15 minutes
Place in baking paper lined baking dish and place in oven for around 20 minutes, turning at least once during this time
Increase temperature to max (250 degrees) and allow fish to brown slightly on one side careful not to overcook salmon
Serve with salad, vegetables and/or rice

Tandoori salmon with zucchini, Brussel sprouts and green beans
Tandoori salmon with zucchini, Brussel sprouts and green beans

Fish and Fenugreek Curry

Prep time: 10 minutes Cooking time:30 minutes

Ingredients
4 flathead fish fillets
1 onion diced
2 ripe tomatoes chopped
Handful of fresh curry leaves
3 cloves garlic
Approx 75g ginger
1 cinnamon stick
1 tsp panch poran mix
1 fresh red chilli
1 tsp turmeric
1 tsp chilli powder
1 tsp fennel powder
1/2 tsp cummin powder
1 1/2 tsp tamarind paste
1 tsp fenugreek seeds
1.5 cups chicken stock
Vegetable oil to cover bottom of pot
Salt
Chopped coriander and zest of1 lemon to garnish
Heavy based casserole pot

Method
Crush red chilli, garlic and ginger using mortar and pestle into a paste
Dice onion finely
Chop tomatoes
Cut fish fillets into medium size chunks
Heat oil over medium heat
Add cinnamon stick, panch poran, curry leaves and heat until fragrant but stir to avoid burning spices.
Add onion and cook slowly until transparent
Add fenugreek seeds and allow to heat through to release fragrance
Add chilli, ginger, garlic paste and heat through stirring with onions
Add turmeric, chilli powder, cummin, fennel powder and stir through to warm but to ensure you don’t burn spices.
Add tomatoes and mix through spice mix, then add stock, tamarind paste, bring to boil and then lower heat to simmer mixture until a thick sauce is created. (About 15-20 minutes)
Add salt to taste
Add fish and more stock if needed to just cover fish and simmer until fish is cooked and sauce is reduced
Garnish with coriander and lemon zest

Serve with basmati rice, green salad and lime pickle and/or mango pickle.

Serves 4