Twice cooked Szechuan Chicken

As a cold snap hits Sydney and winter settles in, this twice cooked Szechuan Chicken will give you just the right combination of heat and spice to warm things up. Whilst it might look frighteningly hot, the combination of Szechuan peppercorns, cayenne pepper, large sweet peppers, and dried chillies somehow combine into a delicious warm…

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Spice up your life!

Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful health benefits as well. Although everyone prefers a different level of spice in their foods, it doesn’t actually matter how much your food […]…

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Homestyle Osso Bucco

As winter approaches here in Australia slow cooked Osso Bucco is a great recipe to warm the soul. Osso bucco is the cross-cut shank of veal featuring the marrow bone. You can use beef osso bucco but they tend to be much bigger and take longer to cook. I really prefer the smaller veal osso…

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Spicy Prawn Rice with carrots, peas and mushrooms

This is a delicious combination of ingredients that is lovely as a dish on its own with a yoghurt raita and salad, or served alongside  grilled chicken or lamb. It’s like an Indian risotto but you don’t have to stand over it stirring!  Perfect for entertaining as it can be made ahead of time –…

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Review: Super Catch in Meatpacker’s District NYC

Catch is one of the super trendy restaurants in Meatpacker’s featuring all-the-rage Asian fusion in a souped up warehouse like space over 3 levels in the Meatpacker’s district in New York City. With a wide ranging menu, and an expectedly seafood focus, menu decision-making is difficult but the over the top pricing for some offerings…

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Soulful style at Marvin in Washington DC

Marvin’s is a very cool bistro, bar and nightclub in Washington’s happening “U street corridor” on 14th Street NW. Established in 2007, the food is inspired by Marvin’s Gaye’s travels to Belgium and southern “soul” food he grew up with in America. The decore is contemporary but comfortable, making you feel instantly at ease. Understandable…

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Review: Bali Asli Fishing and Cooking Class experience

This is the second cooking class experience that I have done through Bali Asli, which is based up in the hills of East Bali overlooking Mt Agung. This time we chose the Fishing Experience package that combines a morning boat trip departing at 8am from White Sand Beach, near Jasri village and out into the…

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Pan-fried Scallops on pea purée with crispy proscuitto

Red, white and green. These sweet scallops just pan-fried with a golden brown crust on the bright green pea purée topped with salty, red crispy proscuitto bits are a great Christmas starter or entree. The pea purée can be made ahead of time so it’s easy to assemble just before serving. Prep time: 30 minutes…

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Spicy shredded chicken salad

This is a light, healthy salad that is spiced up with some fresh chillies and chilli oil. Use the leftover herbs and vegetables in your fridge for the poaching to add flavour to the chicken. The leftover Singapore style poached chicken is perfect to use for this salad. Prep time: 5 minutes  Cooking time: 20 minutes Ingredients…

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Healthy Chicken and zucchini meatballs

These chicken and zucchini meatballs are quick and easy, light, fluffy and healthy. They can be teamed up with a spicy tomato sauce, wrapped in a flatbread with salad or enjoyed as a canapé with a dipping sauce of your choice. Prep time: 25 minutes  Cooking time: 20-25 minutes Ingredients 400g chicken mince 2 small…

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Durban-style Lamb and potato curry

The smell of curry leaves frying in oil with spices and onions is one that always transports me to the kitchen of my Aunt Vimala. Even though it was a regular occurrence in our own home, there was something very special about staying over at Uncle Pat and Aunty Vim’s with all the cousins. She…

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The spirit of sharing: foodie adventures from far and wide

I started my blog in the spirit of sharing my foodie adventures with likeminded people. Free Spirit Food is inspired by my travels and (mainly) foodie adventures including reviews of cooking classes, markets and restaurants. Having spent my early childhood in South Africa I grew up surrounded by the smells and taste sensations of my…

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