Spice up your life!

Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful health benefits as well. Although everyone prefers a different level of spice in their foods, it doesn’t actually matter how much your food […]

via 6 Health Reasons To Eat Spicy Foods More Often — Our Better Health

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Shanthini

Born in South Africa, of Indian heritage. My family moved to Australia in the early 80's. I have a busy professional career as the CEO of Healthcare Foundation based in Sydney. I love cooking, learning to cook, eating and travel. My blog Freespiritfood.net is written in the spirit of sharing my foodie adventures.

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